Hair loss vitamins you need

There are lots of opinions on how does the diet actually affect hair loss or some other skin disorder. However, many people do not realize that hair takes the nutrients from the blood flow in order to grow. A person who wants a good and healthy hair simply needs more vitamins in his or her diet.

However, the main problem is that lots of body parts need the same vitamins and then there won't be enough of them left for the hair itself. Hair is probably the last place vitamins do go to. Another problem that plays a huge role in hair loss is the lack of vitamins intake. When a person does not consume enough vitamins and minerals, other body parts that require them will now take the vitamins from the hair.

In order for the person to stop losing hair, he or she needs to consume more vitamins. A person can do that by simply altering his or her diet a little bit. Junk food should be consumed as less as possible and a person should also cut on the salt and sugar.

List of vitamins needed for the prevention of hair loss

Vitamin A (Reteniol) is an important vitamin and a person should intake no less than 10,000 and no more than 25,000 IU's. The bigger the person is, the bigger the dosage should be.

The B vitamins are probably the most important vitamins when it comes to hair loss. Lots of experts advise that a person uses a complete vitamin B supplement like B100 for instance. A person can also buy liquid B vitamins and include them into his or her breakfast by adding them to the morning smoothies. A person needs to be aware that B vitamins are needed every single day. The B vitamins are B1 (Thiamin), B12 (Cobalt), B2 (Riboflavin), B5 (Pantothenic Acid), B6 (Pyridoxine) and B9 (Folic Acid).

The intake of Vitamin C is important and a person should intake between 3000 and 4000 mg of it. A person will know that he or she is not taking enough of this vitamin when the stool becomes soft or watery.

An important fact about vitamin E is that a person should take between 400 and 800 IU of it but no more than 800 mg. Alpha tocopherol is the most active form of vitamin E.

Vitamin H is a very important vitamin because it affects hair loss and thinning. However, a person should always take it with vitamin B in order for it to be absorbed in the best possible way. A person should intake some 300 mcg of this vitamin.