Thick hair brings more happiness
It is obvious that a thick and healthy head of hair, is the dream of just about any person. But in order to facilitate and contribute to the thickness of your hair, it is essential to concentrate on those vitamins that are known to enable exactly that, thicker hair, with more volume, shine and quantity.
A word on vitamins
The beneficial substances in question are organic in nature and are known to be one of the keys to a proper and healthy diet. Their powers span over a wide range of benefits including such areas as eyes, skin, nails and hair as well. Due to vitamin deficiency, quite a number of unwanted conditions may occur, and loss of hair, thinning, and dandruff are some of the more common ones when it comes to hair in general. In order to maintain gorgeous and seductive looks, what everyone’s hair is in desperate need of are vitamins such as vitamin A, B, C and E. Even though it may sound as a pretty difficult task, making one’s hair thicker is actually quite easy when a person employs the above mentioned vitamins on a regular basis – both in their natural form, as well as in the form of pills. What should be also kept in mind is that the more volume there is, the hair becomes thicker.
Absolutely essentialVitamin A has proven extremely beneficial and effective when it comes to smoothening the hair roots, by way of providing enough moisture at all times, i.e. lubricating them on a regular basis. Natural sources of this vitamin are eggs, milk, cheese, carrots, among those most rich ones. One downside though, is that in case they are over-consumed, they tend to build up in person’s fatty tissues, which can induce the occurrence of unhealthy substances and toxins in one’s body. Therefore, one should not overdo it with this vitamin. Vitamin B represents a group of various vitamins such as B2, B12, B6 and alike. This vitamin group is vital for our body in the sense that it enhances the functioning of metabolism, boosts the formation of red blood cells, and facilitates nutrient energy release. Lack of the proper amounts of vitamins in question has the potential to induce numerous skin and hair related conditions. Best known natural sources are such as poultry, fish, red meat, eggs, whole grains, green vegetables, as well as cereals. Vitamin C is the one that facilitates and improves circulation of blood to the scalp. The richest natural sources are oranges, lemon, broccoli, spinach, green peppers, strawberries and tomatoes. Vitamin E is found in greatest quantities in numerous vegetable oils, and also in leafy green vegetables and wheat germ. It aids and improves blood circulation, which is extremely important for the overall health of one’s hair.