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Healthy people should have healthy looking skin, hair andnails. Since many of us don’t have any medical problem whatsoever but also don’thave the beautiful hair or strong nails, we could blame the geneticpredisposition, stress or sometimes the food we eat for the brittle nails andhair loss. Proper eating habits and healthy diet should provide plenty ofvitamins and minerals, essential for the nails, skin and the hair.

There is something else we could do – taking some mineraland vitamin supplements. Some supplements are made especially for the hair andnails, and those products contain additional substances claimed to help thegrowth and quality of the hair and nails. Such products may containantioxidants, essential oils and fatty acids, collagen and many othersubstances.

When you start using these supplements don’t expect quickresults. Most vitamins need time to work in the body, but the result should besatisfying and you would improve the quality of both your hair and nails.

Recommended Vitamins

Vitamins proven to be good for your hair and nails arevitamin A, B complex, C and E.

Vitamin A

Vitamin A is necessary for the immune system and generalhealth. It is also the vitamin that could reinforce your hair follicle, stoppingthe hair loss. Many people suffering from the lack of vitamin A are prone to brittlenails and problems with the hair loss, dandruff or thick scalp. To preventvitamin A deficiency, always eat plenty of vegetables rich in this vitamin,such as: carrots, broccoli and spinach and other yellow, orange and redvegetables. Eggs and liver also contain high amounts of vitamin A and may behelpful to fight hair and nail problems, as well.

If you decide to take vitamin A supplements make sure tofollow the directions to the letter, since overdose of vitamin A could havetoxic effect to the human organism.

Vitamin B Complex

This complex consist of thiamine (vitamin B1), riboflavin(B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folicacid (B9), and Cyanocobalamin (B12). All these vitamins are water soluble andvery important for the hair and nails. Complex of vitamins B is said to improvethe condition of your skin, boost the metabolism and positively affect yourimmune system. Many natural products contain vitamins B, including: bananas,potatoes, lentils, liver oil, tuna, salmon, avocado, and chilies.

Vitamin C

This vitamin can increase the blood flow through the scalp andhair follicles, guarantying healthier hair. It is also responsible for theproduction of collagen, thus improving the structure of the nails. Another roleis antioxidant property of vitamin C, which means that it will protect your hairand nails from the potential damage.

Vitamin E

Vitamin E is also a strong antioxidant vitamin, and it willincrease the oxygen taken by the hair and because of that also cause improvedblood circulation. Eat plenty of green leafy vegetables, nuts, grains and cerealsand use vegetable oil to provide proper amounts of vitamin E for the buildingof your nails and hair.

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