Vitamin water is promoted as a health drink, because it has a lot of the vitamins added to the water that is already a healthy beverage. Therefore, the combination of a number of vitamins and the water sounds like the most beneficial beverage in the world. Not to mention its sweet flavors and fruity taste that’s added to the water as well.
However, it is exactly this addition of the taste that makes the quality and nutrition of the water questionable. In order to obtain the taste it has, sugars and artificial additives need to be included into the water, which are not exactly considered the most nutritious substances in the world. Unfortunately, most people tend to judge a book by its cover in this case, which is to say, they decide on whether they’ll consume the water or not based on its taste.
How nutritious is vitamin water?
When it comes to emphasizing how healthy it is, vitamin water is promoted as the source of every vitamin possible, and yet some of the essential vitamins are left out of it. These include vitamin D and some of the vitamins from the vitamin B complex.
Also, vitamin water contains a surprisingly large amount of sugar and calories, particularly when the amount is added to the calories that one takes in through food every day. Therefore, should someone decide to consume vitamin water on a regular basis, they would most certainly end up gaining weight, not to mention the other possible side effects of it.
On the other hand, vitamin water is surely a more acceptable option, when compared to the carbonated beverages that people tend to consume quite frequently. However, in order for it to leave no consequences, it is advised to consume it only from time to time.
The advantage of pure water over vitamin water
Besides, pure water is infinitely healthier and no amount of vitamins or any kind of nutrients is likely to surpass it. Pure water is not only the best beverage possible to get rid of thirst, but it also has the ability to cleanse the blood and the whole body from the toxic waste that tends to pile up in it. Consuming vast amounts of pure water on a daily basis will help keep the skin clear and radiant, as well as glowing with the natural glow it’s supposed to have.