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Nutrition facts for French onion soup

Information on French Onion Soup

French onion soup contains beef broth and caramelized onions which are its key ingredients and it commonly yields somewhere around 80 calories. The French onion soup is one of the most delectable soup recipes in the whole world. It originates from the ancient France but it is now consumed all around the world on a regular basis.

It is known for its unique taste and flavor and it is commonly served with baked croutons and melted cheese. Nutritional value of each serving of the French onion soup may vary, depending on the cooking method and the ingredients used for the preparation. Traditional French soup has some important characteristic ingredients and those are beef stock or beef broth, caramelized onions, cheese and croutons. There are also a few flavoring spices.

One may also add certain other ingredients to suit the individual taste. The optional ingredients include beef consume, various different types of culinary herbs, chicken broth, cognac, white wine and butter. The nutritional value of the French onion soup will always be varied, depending on the amount of each of the aforementioned ingredients.

French onion soup may also be purchased in a canned form in the frozen foods section of most well equipped grocery stores.  

French Onion Soup Nutrition Facts

Nowadays, there are a growing number of people who are very conscious about the nutritional and calorie value of the different types of food they consume. The taste is not the only priority anymore.

This can be said for most different types of soups, salads and sauces as well. The more fatty ingredients one adds to the recipe for the French onion soup the more its calorie value will be. Also the less fatty ingredients the soup contains the less calories it will have. The French onion soup is very rich in calories when purchased in its canned form.

One serving usually contains somewhere around 200 calories. Homemade French onion soup can be prepared by using just the basic, simple ingredients in order to have approximately 80 calories per serving.

The fats contribute around 27 calories. French onion soup ordered from a fine restaurant may have up to 545 calories per serving. French onion soup is an excellent source of fats, proteins and carbohydrates. It is also very rich in sugar and dietary fiber. Canned French onion soup should be avoided because it contains certain potentially harmful ingredients. 

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