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Foods that are full of the protein are milk, yogurt, cheese, whey, eggs, soy beans, tofu, beans, lentils and additional legumes, dried fruits and nuts and suitable for eating seeds, lean meat and poultry, grains, peanut butter. Read the rest of the article on how to add protein into your diet with some easy to follow recipes.

Almond Milk

This is great for the mornings and it can also be great for replacing the heavy deserts. If it is chilled it also gives you calcium and vitamins A, B-12, D, K and E. You will need eight to ten almonds, a little of saffron spice, some honey and half a liter of milk. Once all the ingredients are ready you need to allow the almonds to soak overnight and then in the morning you can peel them, followed by grinding them so they become liquidized. It can now be added to the milk and placed in a pot to boil, once boiling it can have the honey and the saffron spice added to it. It can now cool and then put in the fridge for about six hours.Cheese Omelet

This recipe will give you two protein sources. This is quite popular as it has a great taste and is very easy to make. You will need two eggs, one chopped up onion, two table spoons of milk, one table spoons of butter, one chopped up tomato, green chilies that are chopped up, two table spoons of chopped up coriander leaves, two table spoons of chopped up cheese and some salt and pepper. Firstly you need to beat the eggs so they become fluffy and light, after which you can add the vegetables to it. Now you can heat up the butter in the microwave in a flat dish just for thirty seconds on a high temperature. At this point add the vegetable and egg combination to the butter and cook for five minutes. Now you can spread over the cheese and cook again for another minute so the cheese melts. Many people like to eat it with some bread or a sauce.

Tofu Scramble

This is great for vegans. You will need a diced onion, half a diced green bell pepper, one block of tofu, one tea spoon of onion powder, one tea spoon of garlic powder and half a tea spoon of dried parsley. You need to slice the tofu up so it is in one centimeter cubes and allow it to crumble just a little. Sauté the tofu with the onion and green pepper for about six minutes. Now you can add all the other ingredients for a further six minutes.

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