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Healthy recipes for dinner

Importance of dinner

One of the reasons why dinner is the most important meal is that the whole family is at the table. We will give you some recipes on how to prepare very healthy and delicious meals for your entire family. You will want to prepare a healthy meal for this occasion, not just some junk food. Be sure that healthy food can be very tasty. And their preparation is nothing difficult. The first recipes we will give you are those with chicken.

Chicken and pasta Mediterranean style

For preparation of this meal, you will need to take 6 ounces of drained marinated artichoke hearts, put them in a marinade and then chop them. Next, in a skillet with heated 1 tablespoon of oil put 3 garlic cloves and 12 ounces of breasts chicken, without the skin. When it becomes brown, put artichoke marinade, 4 cups of dry white wine and one tablespoon of dried oregano. When it boils, decrease the heat. When it is done, leave it for ten minutes and add chopped artichokes, roasted red pepper and 4 cups of olives. When the meal is served you can sprinkle it with feta and chicken mixture. This meal has 347 calories, 9 g of fat, 26 g of protein ad 38 g of carbohydrate.

Healthy garden sandwich

In oven heated on 450 degrees, put one small sliced quash, zucchini, onion, one third of a cup of mushrooms and bell pepper. Place the vegetables on 4 pitas. After roasting for 10 minutes, drizzle it with Swiss cheese. Then place the pitas on a pan and boil them for three minute, and you can have a very healthy meal, once the cheese melts. This meal has 269 calories, 38 g carbohydrate, 12 g protein and 7 g of fat.

Stir-Fry sesame tofu

Take one package of tofu and cover it with cornstarch. Then take one tablespoon of sesame seeds, peanuts, ginger and red pepper, mix them together and to all of these add tofu. Use skillet to cook and when the tofu becomes brown, remove it. Then put bag of vegetables in and cook. Cook for three minutes more, and then add two thirds of a bottle of stir-fry sauce. When the mix is bubbly, the meal is ready. This meal has 386 calories, 1 g fat, 45 g carbohydrate, and 19 g of protein.

Mustard-caper sauce and chicken breasts

Put oil in big skillet and heat it up, add salt and pepper on the 6 pieces of chicken breasts, and put them in the skillet for 6 minutes. Then take them out, put half a cup of capers, rosemary, can of chicken broth and half a spoon of thyme. Cook it for 5 minutes and then place the skillet on the counter, add a spoon of honey and two tablespoons of mustard, and stir. Place the chicken on the plate and cover it with the sauce. This meal has 314 calories, 2 g fat, 31 g carbohydrates, and 40 g of proteins. Try some of these recipes. You will not be disappointed. 

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