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Importance of dinner

One of the reasons why dinner isthe most important meal is that the whole family is at the table. We will giveyou some recipes on how to prepare very healthy and delicious meals for yourentire family. You will want to prepare a healthy meal for this occasion, notjust some junk food. Be sure that healthy food can be very tasty. And theirpreparation is nothing difficult. The first recipes we will giveyou are those with chicken.

Chicken and pasta Mediterraneanstyle

For preparation of this meal, youwill need to take 6ounces of drained marinated artichoke hearts, putthem in a marinade and then chop them. Next, in a skillet with heated 1tablespoon of oil put 3 garlic cloves and 12ounces ofbreasts chicken, without the skin. When it becomes brown, put artichokemarinade, 4 cups of dry white wine and one tablespoon of dried oregano. When itboils, decrease the heat. When it is done, leave it for ten minutes and addchopped artichokes, roasted red pepper and 4 cups of olives. When the mealis served you can sprinkle it with feta and chicken mixture. This meal has 347calories, 9 g of fat, 26 g of protein ad 38 g of carbohydrate.

Healthy garden sandwich

In oven heated on 450degrees, put one small sliced quash, zucchini, onion, one third of a cup ofmushrooms and bell pepper. Place the vegetables on 4 pitas. After roasting for10 minutes, drizzle it with Swiss cheese. Then place the pitas on a pan andboil them for three minute, and you can have a very healthy meal, once the cheesemelts. This meal has 269 calories, 38 g carbohydrate, 12 g protein and 7 g offat.

Stir-Fry sesame tofu

Take one package of tofu andcover it with cornstarch. Then take one tablespoon of sesame seeds, peanuts,ginger and red pepper, mix them together and to all of these add tofu. Useskillet to cook and when the tofu becomes brown, remove it. Then put bag ofvegetables in and cook. Cook for three minutes more, and then add two thirds ofa bottle of stir-fry sauce. When the mix is bubbly, the meal is ready. Thismeal has 386 calories, 1 g fat, 45 g carbohydrate, and 19 g of protein.

Mustard-caper sauce and chickenbreasts

Put oil in big skillet and heatit up, add salt and pepper on the 6 pieces of chicken breasts, and put them inthe skillet for 6 minutes. Then take them out, put half a cup of capers,rosemary, can of chicken broth and half a spoon of thyme. Cook it for 5 minutesand then place the skillet on the counter, add a spoon of honey and twotablespoons of mustard, and stir. Place the chicken on the plate and cover itwith the sauce. This meal has 314 calories, 2 g fat, 31 g carbohydrates, and 40g of proteins. Try some of these recipes. You will not be disappointed.

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