Peanuts nutrition facts

Information on Peanuts

Peanuts are also sometimes referred to as groundnuts,earthnuts, pig nuts, monkey nuts. It is very popular in the United States. Itis actually a legume just like lentils or black beans. It can be consumed inplain salted form, in the form of peanut butter, in roasted form or as a partof numerous different types of cocktail snacks. It can even be boiled with apinch of salt. Each peanut pod contains up to three kernels of peanuts. Peanutsare an excellent source of numerous precious nutrients.

Peanuts Nutrition Facts

Peanuts are very nutritious. A cup of peanuts contains 145grams of peanuts and it also contains remarkable amounts of differentnutrients. It contains 37.7 grams of protein, 26.57 grams of sodium, 23.5 gramsof carbohydrates, 2.8 milligrams of manganese, 3.4 grams of ash, 1.3 milligramsof potassium, 9.5 grams of water, 549 milligrams of phosphorus, 71.9 grams offats, 245 milligrams of magnesium, 12.4 grams of dietary fiber, 6.7 milligramsof iron and 134 milligrams of calcium. It also contains 3467 KJ.

Health Benefits of Peanuts

Peanuts are among the most remarkable sources of protein andthey are very efficient in providing the building blocks of the human body andboosting the metabolism. Peanuts are also an excellent source ofpolyunsaturated fats and monounsaturated fats which can be of great help whenit comes to decreasing the levels of bad cholesterol in the blood andincreasing the levels of good cholesterol in the blood. They are also verybeneficial in reducing the risk of arterial blockage, heart attacks andnumerous different types of heart diseases.

Peanuts are also known for theirpotent antioxidant properties, which makes them very efficient when it comes tothe prevention of stomach cancer and the inhibition of the production of theharmful substances known as carcinogenic nitrosamines. Peanuts are a greatsource of resveratrol which is very helpful in the prevention and treatment ofAlzheimer’s disease, degenerative nerve diseases, fungal infections and viralinfections.

Vitamin E which can be found in peanuts is very efficient infighting the free radicals and the damage they cause to the human body. Peanutsare an excellent source of numerous different types of essential minerals suchas copper, phosphorus, zinc and magnesium.

They are also jam packed withdifferent vitamins, which are very important for numerous different functionsin the human body. Peanuts are very rich in folate which makes them suitableeven for pregnant women.