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Turkey nutrition facts

Information on Turkey

Turkey is among the most popular forms of poultry in the United States and it is usually preferred because of its taste and because of its exceptional nutritional value. Turkey is an integral part of almost every Thanksgiving and Christmas feast. But turkey meat is becoming more and more popular, not just for the traditional feasts. Its meat is now used in numerous different types of food products and it can be purchased the entire year round in several forms such as ground form and slices.

One may also purchase turkey meat in individual pieces such as breasts, cutlets and tenderloins. Turkey slices are very popular for use in sandwiches since turkey meat can be a tasty substitute for chicken meat in numerous different types of recipes.

Turkey meat is also popular and cherished because it contains significantly low amounts of cholesterol and fat. It is one of the healthiest alternatives to all the different types of red meat.

Turkey Nutritional Value

Turkey is actually among the most popular types of lean meat. A serving of 100 grams of turkey meat contains 2 grams of fat, 104 calories, 4 grams of carbohydrates, 1015 milligrams of sodium, 4 grams of sugars, 43 milligrams of cholesterol and 17 grams of proteins. The same serving of 100 grams of turkey meat also contains 33 International Units of vitamin A, 22.8 micrograms of selenium, 0.1 milligrams of vitamin B1, 1.2 milligrams of zinc, 0.3 milligrams of vitamin B2, 1.4 milligrams of iron, 0.1 milligrams of vitamin B3, 21 milligrams of magnesium, 5.7 milligrams of vitamin C, 162 milligrams of phosphorus, 4 micrograms of folate, 302 milligrams of potassium, 0.1 milligrams of vitamin E and 8 milligrams of calcium.

Turkey Nutritional Benefits

Turkey meat is popular because it is jam packed with numerous different types of nutrients and it provides various health benefits. Skinless turkey is also very low on fat and it contains less cholesterol, total fats and saturated fats than any other type of meat. Each serving provides the daily requirement of proteins which are very important for the production of different types of amino acids in the human body.

Turkey meat is also very efficient in enhancing the thyroid hormone metabolism, preventing different types of cancer, boosting the immune system and providing the human body with antioxidant substances. Turkey meat is very beneficial in decreasing the levels of bad cholesterol in the blood, increasing the levels of good cholesterol in the blood, boosting the production of energy, enhancing the mood, boosting the levels of testosterone and maintaining a healthy blood pressure. 

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