Turkey nutrition facts

Information on Turkey

Turkey is among the most popular forms of poultry in theUnited States and it is usually preferred because of its taste and because ofits exceptional nutritional value. Turkey is an integral part of almost everyThanksgiving and Christmas feast. But turkey meat is becoming more and morepopular, not just for the traditional feasts. Its meat is now used in numerousdifferent types of food products and it can be purchased the entire year roundin several forms such as ground form and slices.

One may also purchase turkeymeat in individual pieces such as breasts, cutlets and tenderloins. Turkeyslices are very popular for use in sandwiches since turkey meat can be a tastysubstitute for chicken meat in numerous different types of recipes.

Turkey meatis also popular and cherished because it contains significantly low amounts ofcholesterol and fat. It is one of the healthiest alternatives to all thedifferent types of red meat.

Turkey Nutritional Value

Turkey is actually among the most popular types of leanmeat. A serving of 100 grams of turkey meat contains 2 grams of fat, 104calories, 4 grams of carbohydrates, 1015 milligrams of sodium, 4 grams ofsugars, 43 milligrams of cholesterol and 17 grams of proteins. The same servingof 100 grams of turkey meat also contains 33 International Units of vitamin A,22.8 micrograms of selenium, 0.1 milligrams of vitamin B1, 1.2 milligrams ofzinc, 0.3 milligrams of vitamin B2, 1.4 milligrams of iron, 0.1 milligrams ofvitamin B3, 21 milligrams of magnesium, 5.7 milligrams of vitamin C, 162milligrams of phosphorus, 4 micrograms of folate, 302 milligrams of potassium,0.1 milligrams of vitamin E and 8 milligrams of calcium.

Turkey Nutritional Benefits

Turkey meat is popular because it is jam packed withnumerous different types of nutrients and it provides various health benefits.Skinless turkey is also very low on fat and it contains less cholesterol, totalfats and saturated fats than any other type of meat. Each serving provides thedaily requirement of proteins which are very important for the production ofdifferent types of amino acids in the human body.

Turkey meat is also veryefficient in enhancing the thyroid hormone metabolism, preventing differenttypes of cancer, boosting the immune system and providing the human body withantioxidant substances. Turkey meat is very beneficial in decreasing the levelsof bad cholesterol in the blood, increasing the levels of good cholesterol inthe blood, boosting the production of energy, enhancing the mood, boosting thelevels of testosterone and maintaining a healthy blood pressure.