Peas nutrition facts

Information on Peas

The green peas are among the most popular types ofvegetables used in numerous kitchens everywhere around the world. They comefrom the family of legumes and they are scientifically referred to as pisumsativum. They come in pods and they are characterized by a spherical shape.They can be used in cooking and preparation of numerous different types ofdishes and they are commonly available in their fresh form during the springand the early months of the winter. Peas are actually an excellent source ofnumerous different types of proteins, essential minerals and other importantnutrients.

Peas Nutritional Value

One serving of 100 grams of peas contains 80 calories, 14.5grams of carbohydrates, 1.2 milligrams of zinc, 5.4 grams of protein, 1.5milligrams of iron, 0.4 grams of fats, 33 milligrams of magnesium, 5.1 grams ofdietary fiber, 244 milligrams of potassium, 5.7 grams of sugars, 108 milligramsof phosphorus, 38 milligrams of vitamin A, 25 milligrams of calcium, 449milligrams of beta carotene, 50 milligrams of vitamin C, 0.3 milligrams ofvitamin B1, 65 milligrams of folate, 0.1 milligrams of vitamin B2, 0.2milligrams of vitamin B6, 2.1 milligrams of vitamin B3 and 0.1 milligrams of vitaminB5.

Peas Health Benefits

Peas are among the healthiest alternatives for all those whoenjoy meat because they contain significant amounts of protein. They have a lowcalorie count which means they are good for those who want to lose weight. Theyare also a good source of nicotinic acid which is very efficient in increasingthe levels of good cholesterol in the blood and decreasing the levels of badcholesterol in the blood. Peas are rich in vitamin C which means they areefficient in boosting the immune system and keeping the numerous differenttypes of infections at bay.

Peas are a good source of lutein and lectin whichmeans that they are good in maintaining a good overall health of the eyes. Peascan be of great help for those who suffer from constipation because they arejam packed with dietary fibers. They are also abundant in folic acid andvitamin B6 which can be of great importance when it comes to the maintenance ofproper overall health of the bones. Peas are also very efficient in providing energyand protecting the body from the free radicals and the significant damage theyusually cause. Those who suffer from gout or various kidney diseases shouldavoid green peas.