Information of Tangerine
Tangerines are a quite popular type of citrus fruits because they have a pleasant sour and sweet taste and they provide the human body with numerous health benefits. Tangerines are actually a variety of Mandarin oranges, but they are much tastier, less sour and easier to peel than the ordinary oranges. They can be characterized by an orange pebbly skin and their seeds are contained in segments. Tangerines are always a welcome addition to numerous different types of dishes but they are usually consumed in their raw form. Tangerines are also an excellent source of different sorts of essential nutrients as well.
Tangerine Nutrition Facts
A small tangerine weighs around 76 grams and it contains approximately 40 calories. It also contains 64.7 grams of water, 126 milligrams of potassium, 10.1 grams of carbohydrates, 15.2 milligrams of phosphorus, 1.4 grams of dietary fiber, 9.1 milligrams of magnesium, 0.2 grams of fats, 28.1 milligrams of calcium, 0.6 grams of proteins, 20.3 milligrams of vitamin C, 518 International Units of vitamin A, 12.2 micrograms of folate, and 0.3 milligrams of vitamin B3. A medium sized tangerine may have 88 grams of weight and it may contain up to 47 calories. The same tangerine also contains 74.9 grams of water, 166 milligrams of potassium, 13.3 grams of carbohydrates, 20 milligrams of phosphorus, 1.8 grams of dietary fiber, 12 milligrams of magnesium, 0.3 grams of fats, 37 milligrams of calcium, 0.8 grams of proteins, 26.7 milligrams of vitamin C, 681 International Units of vitamin A, 16 micrograms of folate and 0.4 milligrams of vitamin B3. A large tangerine of 120 grams of weight contains somewhere around 64 calories. It also contains 102 grams of water, 199 milligrams of potassium, 16 grams of carbohydrates, 24 milligrams of phosphorus, 2.2 grams of dietary fiber, 14.4 milligrams of magnesium, 0.4 grams of fats, 44.4 milligrams of calcium, 1 gram of proteins, 32 milligrams of vitamin C, 817 International Units of vitamin A, 19.2 micrograms of folate and 0.5 milligrams of vitamin B3.
Tangerine Health Benefits
Tangerines are very efficient in purifying the blood, detoxifying the body and preventing water retention. They can also be of great help when it comes to improving the functionality of the digestive juices, enhancing the production of bile and stomach acids, and improving the absorption of different types of essential nutrients. Tangerines are also great for the maintenance of a proper hormonal balance. They are efficient in boosting the immune system, fighting different sorts of infections and relieving various inflammatory conditions. Tangerines can come in very handy who suffer from respiratory problems, indigestion, depression, insomnia and several other medical conditions.