Information of Tangerine
Tangerines are a quite popular type of citrus fruits becausethey have a pleasant sour and sweet taste and they provide the human body withnumerous health benefits. Tangerines are actually a variety of Mandarinoranges, but they are much tastier, less sour and easier to peel than theordinary oranges. They can be characterized by an orange pebbly skin and theirseeds are contained in segments. Tangerines are always a welcome addition tonumerous different types of dishes but they are usually consumed in their rawform. Tangerines are also an excellent source of different sorts of essentialnutrients as well.
Tangerine Nutrition Facts
A small tangerine weighs around 76 grams and it containsapproximately 40 calories. It also contains 64.7 grams of water, 126 milligramsof potassium, 10.1 grams of carbohydrates, 15.2 milligrams of phosphorus, 1.4grams of dietary fiber, 9.1 milligrams of magnesium, 0.2 grams of fats, 28.1milligrams of calcium, 0.6 grams of proteins, 20.3 milligrams of vitamin C, 518International Units of vitamin A, 12.2 micrograms of folate, and 0.3 milligramsof vitamin B3. A medium sized tangerine may have 88 grams of weight and it maycontain up to 47 calories. The same tangerine also contains 74.9 grams ofwater, 166 milligrams of potassium, 13.3 grams of carbohydrates, 20 milligramsof phosphorus, 1.8 grams of dietary fiber, 12 milligrams of magnesium, 0.3grams of fats, 37 milligrams of calcium, 0.8 grams of proteins, 26.7 milligramsof vitamin C, 681 International Units of vitamin A, 16 micrograms of folate and0.4 milligrams of vitamin B3. A large tangerine of 120 grams of weight containssomewhere around 64 calories. It also contains 102 grams of water, 199milligrams of potassium, 16 grams of carbohydrates, 24 milligrams ofphosphorus, 2.2 grams of dietary fiber, 14.4 milligrams of magnesium, 0.4 gramsof fats, 44.4 milligrams of calcium, 1 gram of proteins, 32 milligrams ofvitamin C, 817 International Units of vitamin A, 19.2 micrograms of folate and0.5 milligrams of vitamin B3.
Tangerine Health Benefits
Tangerines are very efficient in purifying the blood,detoxifying the body and preventing water retention. They can also be of greathelp when it comes to improving the functionality of the digestive juices,enhancing the production of bile and stomach acids, and improving theabsorption of different types of essential nutrients. Tangerines are also greatfor the maintenance of a proper hormonal balance. They are efficient inboosting the immune system, fighting different sorts of infections andrelieving various inflammatory conditions. Tangerines can come in very handywho suffer from respiratory problems, indigestion, depression, insomnia andseveral other medical conditions.