Information on Whole Wheat Bread
Whole wheat bread is healthy because it retains all the different types of nutrients and fiber that are present in wheat bran. Whole wheat bread is made from flour that is ground from whole wheat grains. Whole wheat bread is very nutritious and rich in dietary fiber but at the same it also contains very low amounts of fat. The whole wheat flour from which it is commonly made contains not only grounded whole wheat grains but also the wheat bran, wheat endosperm and wheat germ. The bran itself is highly nutritious and rich in numerous different types of vitamins. Ordinary white flour unfortunately does not contain the bran because it gets discarded in the process of milling.
Whole Wheat Bread Nutrition Facts
Whole wheat bread is an excellent source of different types of vitamins, essential minerals, dietary fiber, proteins and carbohydrates, it contains significantly low amounts of fat and no cholesterol at all. Each slice of whole wheat bread contains 128 calories out of which there are approximately 90 calories contributed by the carbohydrates, 22.4 calories provided by the fat content and finally 15.5 calories provided by proteins. The same slice of whole wheat bread also contains 24 grams of carbohydrates, 17.8 micrograms of selenium, 3 grams of dietary fiber, 0.9 milligrams of manganese, 4 grams of proteins, 0.7 milligrams of zinc, 2 grams of fats, 159 milligrams of sodium, 2 grams of sugar, 1.4 milligrams of iron, 1.4 International Units of vitamin A, 15.2 milligrams of calcium, 0.3 milligrams of vitamin E, 144 milligrams of potassium, 4.3 micrograms of vitamin K, 86 milligrams of phosphorus, 0.1 milligrams of thiamine, 37.3 milligrams of magnesium, 0.1 milligrams of riboflavin, 0.1 milligrams of vitamin B6, 29.9 micrograms of folic acid, 12.2 milligrams of choline, 0.2 milligrams of pantothenic acid and 1.8 milligrams of niacin.
Whole Wheat Bread Nutritional Benefits
Whole wheat bread is very efficient in providing the human body with numerous health benefits. It is very helpful in aiding the process of digestion and preventing and alleviating certain problems of the digestive tract such as constipation. It can also come in very handy when it comes to decreasing the levels of bad cholesterol in the blood, increasing the levels of good cholesterol in the blood and reducing the risk of numerous different types of cardiovascular problems. Whole wheat bread is very efficient in boosting the health, preventing cancer, preventing the formation of gallstones and preventing diabetes.