Smoking is a vice that is popularly known as a slow killer. This is because it can cause creation of malign cells, but not at the very beginning; it might happen after decades of using nicotine. Not only that, there are certain negative effects that show up earlier and those are yellowish fingers and teeth, bad breath, morning coughing, shortness of breath, loss of taste in mouth, etc.
How to stop
There are several methods that can be used for elimination of cigarettes from a person's life. Those are natural ways to quit smoking, and also some methods that use help from certain products. When it comes to natural methods, it has to be said that perhaps the best method is the one that does not include any additional help, the so-called cold turkey. This method requires only one thing – not lighting any more cigarettes and that is all. This method is easy for some people but for some it is something that simply cannot be done. Those people need some additional help in the form of medicaments and some tools, such as patches for example.
Leaving cigarettes will cause several things. First of all, a person will feel a strong, uncontrollable desire to light a cigarette, and this is when many people fail. Some people cleverly use certain situations in life to stop smoking. For example, post op period when smoking is not allowed is an excellent start. It does not have to be some serious surgery; it might be tonsils removal, for example. There is physical and psychological addiction that has to be subdued when a person quits cigarettes. Statistics say that a period of two weeks is needed for physical addiction to fade away, while psychological addiction is something completely different. There are cases of people dreaming about cigarettes decades after quitting. People admit that they feel strong urges to light a cigarette years and years after the last one was lit.
Some people need additional help for quitting smoking. That help can be in the form of therapies, individual or solo. Some even use hypnosis in order to deal with this problem. There are also medications that should be effective in this fight. Zyban is one of those medications and it is widely used today.
It is important to say that even though there are a lot of products that help with this problem, but the fact is that everything depends on a person. Determination, strong will, self-control, this is all needed for successful smoking quitting.