Living healthy is nice to hear about, but the very difficult to apply in your own life. There are not many people who can say that they live without vices, completely healthy. And that is one of the factors for having a long and quality life. Major vices that make problems in our lives, when it comes to medical aspect, are alcoholism, use of cigarettes, drug abuse and obesity. We can add promiscuous behavior, because it can easily lead to all sorts of sexually transmitted diseases.
Use of cigarettes is one of the major problems today, the one that non-smokers are constantly battling with. And we might say that the battles are slowly but steadily won, because many people are quitting, or trying to quit smoking. Nicotine is simply bad for health and one of the main medical problems here is the accumulation of toxic material in the lungs, in the breathing pathways. Those substances cause morning coughing and constant use of cigarettes can induce bad breath, yellowish fingers and teeth. Unfortunately, there are those who are smoking so much that malign cells appear and then the situation becomes very dangerous. Also, the use of cigarettes can eliminate the smelling sense and mouth taste too. But it is obvious that lung cancer (sometimes throat cancer, too) is the most dangerous thing that can happen and that, of course, must be avoided.
How to stop smoking
First step in preventing the possible conditions that might occur because of smoking is quitting smoking. Of course, that sounds easy, but the reality is something completely different. There is also psychological addiction and that is not easy to beat. We know of many people with shaking hands who are in the process of quitting smoking. There are many products available today that are advertised as the best helpers in quitting smoking. But what would be the natural way to quit smoking? There is no definite answer, but some tips might help. There must be some idea what to do with fingers that are always used to hold a cigarette, perhaps a hand strengthening rubber circle can help. Also, people should increase the number of meals (decreasing the amount, of course). This helps because when cigarettes are left out, senses return and there is a risk of accumulating extra pounds. Some people used things like surgeries to quit smoking. After some surgery, there is usually a period of day or two when there is no smoking available and that might be a good time for leaving cigarettes. It is also a good idea to fill a day with all sorts of different activities so that a mind cannot focus on how to grab a smoke.