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Calories in tabouli

Information on Tabouli

Tabouli is a very delicious recipe which originates from the eastern Mediterranean region. Levantine and Lebanese cuisine is a very interesting mix because they essentially merge the different basics of European and Asian culture and spice it up with slight touches of North African and Arabic cultures.

Ingredients included in Tabouli actually do come from all three different continents and the recipe itself involves different methods of cooking which can be found in the traditional cuisine of the aforementioned regions. Tabouli can be observed as a salad dish and it originates from Levantine and Lebanese cuisine.

Tabouli Nutrition Information

Tabouli needs to be pronounced as tabbouleh and it is basically a vegetarian salad. It is rich in different types of vitamin and dietary fiber. It contains many different types of ingredients and the main ones include parsley, allspice, bulgur, cinnamon, mentha, black pepper, tomatoes, olive oil, lemon juice and scallion.

Over the course of time the recipe for the preparation of tabouli has changed and evolved so now it contains numerous new ingredients. Some recipes even contain meat, as a sign of constant improvisation and innovation. Traditional tabouli is essential a vegetarian dish and should not contain any meat. Tabouli salad is one of the healthiest dishes in the world because it covers a very wide spectrum of essential nutrients.

It contains monounsaturated fats, polyunsaturated fats and saturated fats in very small amounts. It is loaded with dietary fibers, sugars, potassium and sodium as well. Tabouli salad is an excellent source of vitamin A, thiamin, and vitamins from the B complex, selenium, vitamin C, riboflavin, vitamin D, zinc, vitamin E, panthothenic acid, calcium, phosphorus, copper, niacin, folate, manganese, magnesium and iron.

Calories in Tabouli

Vegetarian versions of the tabouli recipes contain significantly less calories than the recipes which contain meat. Meat increases the number of calories and makes the recipe less healthy.

Vegetarian recipe also makes the tabouli more neutral to the other dishes in a meal. The ingredients included in a vegetarian tabouli recipe are very efficient in aiding the process of assimilation and digestion of the entire meal. Half a cup of tabouli salad contains approximately 180 calories. Olive oil can add up to 15 calories to that amount.

The total fat in that same serving makes up for 18 percent of all calories with its 12 grams of weight. Each serving also contains 350 milligrams of sodium, 17 grams of carbohydrates and 4 grams of proteins. 

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