Calories in tabouli

Information on Tabouli

Tabouli is a very delicious recipe which originates from theeastern Mediterranean region. Levantine and Lebanese cuisine is a veryinteresting mix because they essentially merge the different basics of Europeanand Asian culture and spice it up with slight touches of North African andArabic cultures.

Ingredients included in Tabouli actually do come from allthree different continents and the recipe itself involves different methods ofcooking which can be found in the traditional cuisine of the aforementionedregions. Tabouli can be observed as a salad dish and it originates fromLevantine and Lebanese cuisine.

Tabouli Nutrition Information

Tabouli needs to be pronounced as tabbouleh and it isbasically a vegetarian salad. It is rich in different types of vitamin anddietary fiber. It contains many different types of ingredients and the mainones include parsley, allspice, bulgur, cinnamon, mentha, black pepper,tomatoes, olive oil, lemon juice and scallion.

Over the course of time therecipe for the preparation of tabouli has changed and evolved so now itcontains numerous new ingredients. Some recipes even contain meat, as a sign ofconstant improvisation and innovation. Traditional tabouli is essential avegetarian dish and should not contain any meat. Tabouli salad is one of thehealthiest dishes in the world because it covers a very wide spectrum ofessential nutrients.

It contains monounsaturated fats, polyunsaturated fats andsaturated fats in very small amounts. It is loaded with dietary fibers, sugars,potassium and sodium as well. Tabouli salad is an excellent source of vitaminA, thiamin, and vitamins from the B complex, selenium, vitamin C, riboflavin,vitamin D, zinc, vitamin E, panthothenic acid, calcium, phosphorus, copper,niacin, folate, manganese, magnesium and iron.

Calories in Tabouli

Vegetarian versions of the tabouli recipes containsignificantly less calories than the recipes which contain meat. Meat increasesthe number of calories and makes the recipe less healthy.

Vegetarian recipealso makes the tabouli more neutral to the other dishes in a meal. Theingredients included in a vegetarian tabouli recipe are very efficient inaiding the process of assimilation and digestion of the entire meal. Half a cupof tabouli salad contains approximately 180 calories. Olive oil can add up to15 calories to that amount.

The total fat in that same serving makes up for 18percent of all calories with its 12 grams of weight. Each serving also contains350 milligrams of sodium, 17 grams of carbohydrates and 4 grams of proteins.