Many people see marijuana as a recreational drug that can be used to mellow out in the evening, and there has even been medical reports that it can have healthy benefits, but in the long wrong, it can have disastrous effects on the physical and psychological effects of the individual’s health.
Since like any addiction, quitting smoking marijuana is hard, there are methods that have been constructed to make it easier for a person to do so if they want to get rid of the habit for good.
How to stop smoking marijuana
It is of fundamental important to make up the mind first. A person must convince themselves that they truly want to stop smoking and if they do not do that, they will always relapse sooner or later.
I mind must be conditioned with the statement that there will be no more drug consumption from this point on.
People who smoke weed on the regular are conditions to that high feeling and they crave it greatly when they are not smoking.
Another crucial phase of the process is introspection and analysis. The person must be honest with themselves and get to the real reasons behind the addiction. It is also very important to make distinctions between the physical and psychological aspects of the addiction.
It is also a good idea to first set a date from when the person will stop smoking. It is better to have a fixed date then to wait until the supply runs out, because that is very open ended, as a person could have friends who bring over more marijuana every day, so the stash stays full all of the time.
The best solution for quitting smoking marijuana is to get rid of all of the gear and material that is used for this purpose. This includes rolling papers, lighters, pipes, bongs, grinders, and everything else that is associated with the process of making a marijuana cigarette and smoking it.
This is good because looking at this equipment will always be a temptation to start smoking again, because memories will constantly be coming back of using this stuff and getting high with the help of these items.
After this is done, then it is time to try and reconnect with the world without the weed in the system. It is time to try and socialize with people and interact in society without the protection of the weeded high.
It is important to focus on doing activities that you like without smoking weed and to be involved in things that provide an inner peace and satisfaction. Withdrawal will be hard, but it is important to overcome that phase, because everything is easier after that.
Exercise is a good way to take care of drug cravings, and it is best to avoid the places and friends that associate a person with smoking weed.