Self hypnosis to stop smoking: does it work

What has to be known when it comes to quitting smoking? The answer is relatively simple - quit it any way you can as soon as possible. Stopping smoking is no an easy task, but it has to be done because it harms not only the smoker, but also people close to him or her, and usually, those are family members and friends. Why should they suffer if you are being completely irresponsible?A problem

Smoking might lead to creation of malign cells in lungs and throat and if that happens, usually a tragic end follows. Being irresponsible about themselves and the others, smokers usually discover relatively late that they are suffering from a dangerous condition and then not much can be done. To avoid that, people have to realize how dangerous smoking is. But it seems that when it comes to smoking, knowing the danger will not make people avoid that danger. Instead, they will rush straight into it. Addiction is simply too strong and that is the essence of the smoking problem.

A solutionThere are many options people can use for trying to deal with this addiction. One of the less common options is self-hypnosis to stop smoking, but does it work? People are generally skeptic when it comes to methods that are not common and so popular. Still, that does not mean that self-hypnosis is not effective, especially if it is performed properly. So, how is it done? First step is all about preparation, roughly one hour is needed, but it has to be an hour spent in peace and quiet and that is not easily found today. Person also has to feel physically comfortable before going to the next step. That next step is all about discussing. A person asks and answers all questions regarding smoking. The final step includes repeating suggestive phrases, which is the most important phase because a person has to be persuasive and to believe in what is said.

There is no side effects, the therapy might or might not work and that is it. Still, even if it does not work at first, that does not mean that a person should stop doing this.

Other options

There are herbs, patches, medications, group and individual sessions; all of these should be used when dealing with smoking. Smoking is a devastating habit, maybe even more than some other addictions, because it can also damage the health of other people and that must not be allowed. That is why there is a strong anti-campaign that takes place in many corners in the world. It teaches people why it is important to quit smoking and also how to do it.