Crunches for Excellent Abs
Many people are dissatisfied with theirbodies and desire either significant, radical changes, or some minor“adjustments”. Whichever the case might be, it is usuallyconnected with excessive body weight one might have. Then, inorder to get rid of the extra pounds people either rely onquestionable diets and chemicals or start working out. Physicalexercise is, in fact, the best way of getting out of the problem ofextra weight. All one needs is a bit of will power, creativity andpersistence. Of course, these are nothing without the rightexercises. Crunches are one of the best solutions for your abs. Bydoing crunches regularly and correctly, you can easily tone yourabdominal sets of muscles in no time, losing weight and getting moreand more fit. Earlier, people have indulged into sit ups more,considering them better. However, sit ups put a great pressure onyour back, possibly resulting in injuries while crunches provide you avery similar activity, without the pain and discomfort.
How To Perform Crunches Properly
A good thing about crunches is thatyour body is your main tool, and, thereby, you can perform thisexercise literally anywhere. All you need is a softer surface to liedown on. After lying down on your back, you are to bend your legs atthe knees, keeping your feet flat on the ground. Later on, when youbecome more experienced at crunches, you can keep your legs straightin the air.
Next, you need to mingle your fingersof your hands together and place them behind your neck. This way youwill support your neck and protect it from the hard surface, and, atthe same time ensure your hands do not play a part in yourexercising.
Then, with your arms remaining in thesame position, try to lift your shoulders in the direction of theceiling. Naturally, you will have to curl your back a little but youare not supposed to move towards your knees.
Once you reach the desired, upper,position, you are to exhale, and, as you descend slowly and carefullyinto the initial position, making sure your abdominal muscles arestressed, you are to inhale the breath you need for the next lift.
Alternatively, you may considerimplementing an exercise ball in your crunch routine. Place it behindyour back and do the crunches by keeping the same position as theabove mentioned, lifting your torso off the ball once your uppermovement reaches its peak.
All in all, make sure you warm up andstretch before each set of crunches. Also, you may want to add somekind of a cardio training to your workup schedule, maximizing yourresults.