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Abdominal area is one of the hardest for perfecting. This isbecause there is usually a lot of extra fat present and the stomach isgenerally larger due to diameter of intestines. So, it might be said that onlywith controlled eating and smart exercising a six pack can be obtained. But, how can one get a six pack quickly?

Abdominal muscles

There is no easy way for creating a perfect six pack inrelatively short time. The longevity of that period depends on the physical conditionof abs and the amount of extra fat tissue. For creating strong abdominalmuscles, all sort of different exercises should be performed those forstrength and cardio workout. The most important thing is to put abdominal musclesin front of new challenges, to change the form, duration and intensity of theexercises. This is essential because that is the only way to build up each andevery muscle fiber in the abdominal region.

Cardio training session could include running, swimming,simple forms like jumps with raising knees as high as possible, aerobics etc.Even though cardio might seem easy, it is not actually, and it might need moredetermination than muscle building. Cardio can be performed for a longer period,but the body is constantly under physical tension and that might not be thecase with muscle building. Some experts say that cardio exercising might bemore important than muscle mass building. Cardio will create the base, whichreally might be most difficult part. After that, muscle mass building might be a loteasier to achieve.

Additional weight

One exercise can be considered both as cardio and strengthbuilding, depending on the presence of additional weight. For example, anaverage person can perform from ten to a hundred simple sit ups. This should beconsidered as a cardio workout, but when additional weight is added, then the number of repetitions is decreased, but the muscle mass is increasing.

Crunches can be very effective when it comes to abdominal muscles.This includes elements of sit ups and leg raising. The entire abdominal area isaffected with this form. Some experts also say that using pilates ball forabdominal muscles could be more effective, because more strength is needed forkeeping the balance. But also, other expert's say that keeping that balance isnot something that will increase the muscle mass, at least not significantly. For creating six packs quickly, the hardest possible abdominalexercises must be performed, which includes using additional weight. Also, adiet is needed for reducing the extra fat tissue.

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