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Abdominal region is one of the toughest to perfect buthaving a perfect six pack is one of the most important things that people want toachieve when they start exercising. The answer to a question – how to get a sixpack in a week – is relatively simple, it is not impossible, but only provided thereis no excessive fat present and some toning is all that is needed. Creating afit and strong abdominal area with too much fat tissue present in the region requires much more time.


It might not be possible to do it in a week, but a lot canbe achieved within a couple of weeks, a month of rigorous training sessions and dietingmight show some great results. When it comes to exercising, it is important to implementcardio workout if there is too many extra pounds present. Cardio workout canincrease the intensity of the fat burning process, because oxygen is present in themuscle contraction process. Contraction of muscles happens slowly and oxygenhas a role of preventing fast accumulation of lactic acid (according to many experts, lactic acid exhausts muscles). As for the forms, running, swimming, and aerobics can be performed for weight reduction process.

As for exercises that focus the abdominal area, thereare sit-ups, crunches and leg raising. Sit-ups are excellent for upper abs,while leg raising is more for lower abs. Crunches are excellent for the entire abdomen.When it comes to a perfect training session for getting those killer abs, it simplyhas to be all about these exercises. It can start with warming up part, whichmight include spot jogging splashed with knee jumps. Even though it does notlook like it, it is an excellent thing for building up the core. When jumping,while torso is going up, the knees are lifted as much as possible. This extra effortis what builds up lower abs and thighs too. When landing, it is important tofinish in a position with legs bent in knees and torso slightly bent forward.When this is done, crunches should be the main focus of the session, side crunches,cross crunches, bicycle crunches etc. All of this has to be done in order toget a perfect abdominal area. While performing crunches, it is important to keepthe hands crossed behind the head, but without pushing the head towards the chest. The neckand head have to be in a straight line with the spine all the time, in order toprevent a possible injury.

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