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It is estimated that over a period of one year hair grows about six inches. It mainly depends on genetics. Approximately, for a hair to reach a length so that it touches your shoulders, a period of two years needs to pass. It you want your hair to look reach in volume and healthy, here you can find some hair supplements which can insure that your hair is just like you want it to be.

Things that you can do, among the others, are scalp massage and protection from over-exposure to sun. If you do the scalp massage, you can use essential oils in order to improve the quality of your skin. It is not recommended to wear a cap or some other hair restraints to sleep.

If you are on a diet, make sure that proteins are included in it. It is an important part of a good diet. By using proteins, your hair would look much better. Sources of good proteins for you and your hair could be found in calves’ liver, brewer's yeast, wheat germ, eggs, fish, beans and yogurt. Persons who hold a vegetarian diet should include proteins into their diets, making sure that the amino acids are included. Products that include complete proteins are soya products and eggs.

There are nine amino acids that a body needs, out of twenty possible. Hair also demands amino acids in order to be healthy. If you are on a well-organized and balanced diet, such hair supplements will not be necessary. There is one amino acid supplement that makes you hair smooth and it is called cysteine. Bonds that are to be found in cystine sulfur molecules give strength to the hair.

Vitamins can also be used as a hair supplement. The most frequently used are beta carotene (50 mg), flaxseed oil, magnesium, sulfur, zinc, nettle, silica, vitamin B complex, vitamin B6, vitamin C and vitamin E.

It is important to say that hormones influence hair growth. They can interfere with follicle. The result of it may be stopping a hair growth and extinction of follicle.

DHT is a form of hair loss that exists both in men and in women. Its causes are hereditary factors and hormone interactions.

Apple skin is a good natural hair supplement. When tested on human hair cells, it proved twice as effective as minoxidil in the field of the hair growth. Skin of immature and unrippened green apple contains procyanidin B2. It is proved that people who drink pills based on procyanidin notice improvement in hair growth, smoother skin, and stronger fingernails.

Other natural supplements that improve hair growth are borage, green tea, jojoba oil, saw palmetto and stinging nettle.

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