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People all over the world suffer from having dry skin. Someof us have this condition from the moment we were born, but some acquired itduring life. Allergies or various nutrient deficiencies may provoke dry skin atany time and for many problem is usually worse during the winter.

Symptoms of dry skin include lack of moisture, dryness, roughnessand chapped skin. This skin is no longer soft or supple and touching it hasrough and dry feel. When the problem worsens, people often see redness anddifferent cracks and peeling and in some cases even lesions or scaling of theskin. Burning and pain of the parts and areas of the skin affected by dryness isalso very frequent.

Many people suffering from dry skin haven’t been takingsufficient amounts of vitamins. Skin health depends on vitamins and if we don’t takewhat our skin needs there is no way to prevent skin problems. Vitamins A, Bcomplex, C and E are found out to be helpful for people suffering from dryskin. Taking proper amounts of these vitamins may ease and completely resolveyour skin problem.

Fat-Soluble Vitamins

Retinol (as vitamin A is also known) is beneficial forgeneral health of the human body. It possesses antioxidant properties and itfound to be important for the growth and repair of all cells in the body,including skin cells. Doctors recommend about 300 to 1.300 mcg (micrograms) ofvitamin A per day. This is dose for healthy adults and it is somewhat differentfor children and elderly. To make sure you are takingproper amount of vitamin A include plenty of food rich in this vitamin into yourmenu. This includes: carrots, various green vegetables, pumpkins and sweetpotatoes, but also apricots, dairy products, liver and eggs.

Vitamin E is also soluble in fat and serves as great moisturizer forboth dry hair and dry skin. Its antioxidant properties protect the skin fromfree radicals and they damage they can make. Eat raw seeds and nuts, beans andleafy green vegetables and use wheat germ oil in your meals to make sure youare taking plenty of vitamin E every day.

Water-Soluble Vitamins

Deficiency of vitamin B complex has been associated withdry, cracked and scaly skin. For that reason, many creams and other cosmetic productscontain these vitamins. The best known sources of vitamin B complex arelegumes, whole grains, fresh fruits, fish, meat and dairy products. Vitamin Bcomplex can also be found in brewer’s yeast.

Every cell of human body needs vitamin C to grow and repair.Apart from this, vitamin C also possesses antioxidant properties and isconsidered very important for circulation. You can find plenty of this vitaminin citrus fruits, pineapples, kiwis, strawberries, tomatoes and green and redpeppers.

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