Grapefruit diet benefits

Grapefruit diet (also known as the Hollywood diet) originatedin the 1930s, but only in 2004 was it proven to be effective. Researchers foundthat the drinking grapefruit juice with meals, or at least adding half a grapefruitto meals can result in a person losing an average of 3.5 pounds in around 12weeks.

Grapefruit is a sub-tropical fruit with a lot of nutrients.It contains natural carbohydrates and is rich in fiber, as well as Vitamin C.Also, it was found that adding grapefruit to your diet can help reduce insulinlevels.

Easy ways to bring grapefruit to your everyday life

You can start with adding half a grapefruit to your usualbreakfast contents, as suggested above. If you eat a lot of salads, addinggrapefruit to your usual mix might be a nice and healthy change. Furthermore,just drinking a glass of grapefruit juice with every meal would help you loseweight, and in case grapefruit juice is too bitter to your taste, you canalways add unsweetened lemon juice to it. And in the end, grapefruit makes fora great cocktail ingredient. Just add it to 50 ml of vodka and some cranberryjuice, shake these well and then serve with ice.

Reasons for this diet popularity

First of all, grapefruit is famous for being able to helppeople lose weight. Secondly, it is very easy to prepare and incorporate intoevery meal, and also, it can be mixed well with a variety of ingredients. Totop it off, a grapefruit diet can be considered pretty inexpensive, especiallycompared to other weight-losing methods.

Things to pay attention to

There are some additional changes you will need to make inyour usual diet when following the grapefruit diet. It is very important thatyou drink at least 8 glasses of water a day, as well as not change the amountof grapefruit juice that you take. Also try to reduce your coffee intake to onecup a day after a meal, and it is necessary to stay away from any desserts aswell as sweet potatoes.

The diet

BREAKFAST – half of a grapefruit along with a cup of coffeeor tea, unsweetened.

LUNCH – half a grapefruit with 2 eggs, prepared the way youlike them. As for salad, try cucumber with tomatoes, sprinkled with vinegar andlemon juice. If you skipped your morning coffee, have some now with a slice oftoast.

DINNER – half a grapefruit along with 5 ounces of lean meat.Your salad option for dinner includes tomatoes again and some lettuce, againwith vinegar and lemon. You can also have a cup of coffee or tea.

Before following these steps, it is advisable to consultyour doctor, since it may not suit you and your lifestyle.