Introduction to the grapefruit diet
Many people who want to loose a significant amount of weight in a short period of time will turn t the grapefruit juice diet for help.
The grapefruit is a citrus fruit that is made of natural combinations of orange and pomelo and there are three types that exist, pink, white and red.
It contains a lot of vitamin C and important nutrients that every body needs.
When a person is on the diet, they will have enough protein for the day and at the same time, not be consuming carbohydrates. Diet plan
In order for the diet to be effective, there must be certain food restrictions involved.
Some foods that are allowed during the diet include cheese, hot dogs, red meat, dried nuts, and non-starchy vegetables.
Foods that are not allowed include bread, sweets, potatoes, white onions, jelly, sweet pickles and corn.
It is important to drink a sugar-free glass of grapefruit juice before every meal.
It is also of utmost important to drink eight glasses of water every day.
Another important part of the diet plan is to refrain from snacking between meals.
As far as the plan is concerned, for breakfast a person should have grapefruit juice, a cup of coffee or tea without sugar and two slices of bacon.
For lunch, a person should have a glass of grapefruit juice, two eggs, any salad and any quantity of meat.
For a snack a person can have some tomato juice or skimmed milk.
For dinner, a glass of grapefruit juice of course, five ounces of lean meat, salad with red and green vegetables and a sugar-less cup of tea or coffee. General benefits of grapefruit juice
There are many health benefits that grapefruit can offer, especially if eaten raw or consumed as a juice.
The rind of the fruit has many bioflavonoids and anti-cancer substances so it is important to include the rind in the mix when making the fresh juice.
Grapefruit is also effective for curing digestive problems, because he rind has a lot of fiber, which will ease bowel movements.
It will also enhance the flow of gastric juices in the stomach.
Grapefruit can also be used to treat a fever and works well in getting rid of the common cold while boosting the immune system at the same time.
A glass of grapefruit juice can also be taken every night, if a person is having problems falling asleep. The juice is also good at warding away fatigue and promoting a good night’s sleep.