Rheumatoid Arthritis can be a debilitating disease. For this reason, it is important to undertake an exercise regime that focuses on managing the condition. Range of motion exercises are particularly appropriate for those with rheumatoid arthritis. The disease itself affects our musculoskeletal system, and can lead to swelling, stiffness and pain in the joints, muscles, ligaments, bones, and tendons. It is a chronic disorder, and will eventually result in bone erosion and joint deformity if not properly taken care of. Exercise is a great way to alleviate some problems related to the condition. These exercises focus mainly on enhancing the flexibility of muscles, muscle tone, and joint mobility. Exercising in this manner can also provide an improvement with regard to stress relief and sleep quality.
These exercises should be performed daily. However, make sure to avoid performing the exercises if you are suffering from an episode of severe joint pain. Ten reps of each exercise should be undertaken.
Rheumatoid Arthritis Exercise number one
For this exercise, straighten your wrist. Work the base joints of the fingers. The base joints are the ones that connect the fingers to the palm. Having done this, bend the joints. While doing so, remember to keep the wrist, middle and end joints straight. Maintain the end position for around ten seconds, before unbending.
Rheumatoid Arthritis Exercise number two
For the next exercise, sit upright on a chair. Make sure you find a chair that will allow the legs to hang over the edge. Stretch the legs forward and hold them in this position for around ten seconds. Next, bend the legs in a ninety degree angle.Try to flex and point your ankles while stretching. Do this exercise ten times.
Rheumatoid Arthritis Exercise number three
For this exercise, you can either stand up straight or sit on a chair. Extend your palms in front of you, so that you can see your palms. Fingers should be pointing upwards. Gently make a fist, before stretching the fingers wide apart. This can be performed using both palms.
Rheumatoid Arthritis number four
For this final exercise, sit on a chair, with the arms placed on the lap. Palms should be facing upwards. Bend the elbows upward, bringing the fingertips towards the shoulder. Try not to clench the fist. Draw imaginary circles in the air, making sure not to touch the shoulder with the fingertips. Perform ten repetitions of the circles.