Estrogen foods to avoid

Introduction

There are actually numerous different types of estrogenic foods which are known for leading to obesity and making a person feel sick. These harmful types of food items are also known for inhibiting the production of sperm and triggering the humiliation feminization of the body in male persons. On the other hand, there are certain types of plant based estrogen sources which are actually rather healthy. Those include carrots and apples and they are very efficient in alleviating the symptoms of menopause, slowing the bone loss, reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.

Food Items

One should not consume plenty of omega 6 vegetable oils such as corn oil, safflower oil, canola oil and soy oil. Fish oil should also not be consumed in abundant amounts. One should not consume plenty of tap water, and the same can be said for water bottled in plastic. When it comes to water, the best solution is to stick with water bottled in glass bottles. In fact, all food items which are packed in plastic need to be avoided as much as possible. Even the healthiest, organic foods lose their potency if they come wrapped in plastic. It is also important to stress out that all food items that have acid or vinegar environment are very detrimental for the overall health of a person. Licorice is rather harmful and it is known for causing excessive stimulation on the adrenals. Clover also needs to be avoided as much as possible, because it may even be associated with the development of cancer in the lining of the uterus. Any type of non-organic produce is highly harmful and should always be replaced by organic vegetables and fruits. These food items are often jam packed with fertilizers, herbicides and pesticides. Non-organic dairy products are also on the list of estrogenic foods so they need to be avoided as much as possible. This is mainly due to their high content of estrogen and prolactin, which are known for messing with the functioning of the thyroid gland and reducing the amount of testosterone. Alcoholic beverages also need to be avoided as much as possible. Sugar and yeast are also highly harmful, because they are known for causing an imbalance of progesterone and estrogen. Nonorganic meat and all different types of soy products should also be avoided as much as possible.