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Information on Acid Reflux

Acid reflux is also known as gastro esophageal refluxdisease or GERD, and it is a medical condition in which the acids used for theprocess of digestion get back to the esophagus and cause stomach irritation,belching and heartburn. Acid reflux can be prevented and treated by usingnumerous different types of methods, but one of the most important things forall those who suffer from this medical condition is to avoid certain food itemswhich are known for causing or aggravating the acid reflux. This is veryimportant because acid reflux may lead to esophageal cancer if left untreatedfor prolonged periods of time.

Foods That Cause Acid Reflux Symptoms

There are certain food items which cause the symptoms ofacid reflux and they need to be avoided as much as possible. On the top of thelist of such food types are spicy foods. They are very efficient in causingheartburn and esophageal irritation. Caffeine also needs to be avoided at allcosts because it may aggravate the symptoms in some cases of acid reflux.Caffeine can be found in different popular types of foods and beverages such assoda, tea, coffee and chocolate. Numerous different types of citrus fruits arealso known for causing acid reflux or aggravating the existing condition. Thisis mostly due to the presence of citric acid in such foods. Such food items includepineapples, grapefruits, oranges, lemons, and also tomatoes, tomato paste,tomato sauce and ketchup. Onion and garlic are also on the list of the foodswhich are known for causing the symptoms of gastro esophageal reflux disease.Spearmint and peppermint, along with some other herbs from the mint family arealso on the list of unwanted food items. Milk and numerous different types ofdairy products such as cheese, cream and whole milk take prolong periods oftime to be digested so they may also be affiliated with the occurrence of mostacid reflux symptoms. Fatty foods and deep fried foods such as fries, cheese,hamburgers and pizzas are all on the list of unwanted food items as well.Prolonged consumption of alcohol on a regular basis may also be stronglyconnected to the medical condition known as acid reflux.

Foods to Eat if You Suffer from Acid Reflux

There are certain food items which are highly recommendedfor all those who suffer from acid reflux and those include fibrous foods, vegetables,lean meat, fruits, decaffeinated beverages and low fat dairy products.

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