Foods that cause inflammation

There are not a lot of people who are aware of the fact that there are certain types of food items which are known for causing inflammatory conditions in the body. One should be well informed and avoid such food items as much as possible in order to prevent the occurrence of different types of inflammatory conditions.

Interesting Facts about Inflammation

For those who do not know, inflammations are actually rather helpful processes inside the human body. They are helpful because they involve the fight of white blood cells and several other substances against different types of microorganisms which are held responsible for causing infections. Sometimes the immune system may trigger inflammations even though there are no harmful microorganisms present in the body. When this occurs it needs to be treated, and sometimes the best option is the anti inflammatory diet.

Inflammation Causing Foods

Various types of corn and corn foods are known for causing inflammations because they contain excess amounts of lactic acid. Egg yolks can also be responsible for inflammatory conditions in the human body, so one should always stick with egg whites when consuming eggs. Red meat is also known for causing inflammatory conditions in the human body. One should switch from red meat to fish, because fish is an excellent type of anti inflammatory food. Alcohol also needs to be removed from the diet completely, as it only causes troubles. Caffeine can be found in coffee, certain types of tea, certain other types of beverages and some other food items as well. One should drink only herbal green tea, in order to avoid ingestion of caffeine.

Other Inflammatory and Anti-inflammatory Foods

All processed food items and fast foods which contain numerous chemical preservatives need to be avoided completely. They should be replaced by nuts and fruits. All polyunsaturated types of oils such as safflower oil, peanut oil, soy oil, corn oil and sunflower oil need to be avoided as well, because they contain significantly high amounts of linoleic acid. They can be replaced by healthy types of oil such as avocado oil and extra virgin olive oil. All food items which contain gluten such as rye, oats and wheat also should be avoided as much as possible. Foods loaded with refined sugar such as confectioner’s sugar, turbinado sugar, corn syrup, brown sugar, white sugar, artificial sweeteners and such need to be avoided. Date paste, rice syrup and honey can be used instead. Dairy products are also known for causing inflammatory conditions in the human body.