Information on Fish Oil
Fish oil is a specific type of oil which gets derived fromthe tissues of certain oily types of fish. It is an excellent source of variousdifferent types of omega-3 fatty acids which are known of reducing inflammatoryconditions and providing certain other health benefits. Fish accumulate thoseomega-3 fatty acids from various microalgae or by eating prey fish which havepreviously consumed such types of microalgae. Predatory species of fish maycontain the highest amounts of omega-3 fatty acids because they sit at the topof the food chain, but they are also known for containing significant amountsof different toxic substances. The FDA recommends consuming predatory fishspecies only in limited amounts because of those toxic substances. Fish oil isalso an important component in aquaculture feed, especially in the case offarmed salmon. Fish oil may come in very handy when it comes to the preventionand treatment of certain medical conditions such as anxiety and depression.
Fish Oil Breast Cancer Benefits
Numerous scientific studies have shown that certain types ofsaturated fats are among the most potent factors when it comes to thedevelopment of breast cancer. Fish oil may be of great help when it comes tostopping the mutation of healthy cells into cancerous cells, inhibiting thegrowth of the harmful cells and killing off all the existing cancerous cells.Excessive consumption of foods rich in fat is often associated with theoccurrence of cancer. Numerous food items such as mayonnaise, salad dressings,sunflower oil and canola oil are known for containing certain types ofcarcinogenic matters. These foods, which contain the harmful types of fats,need to be consumed as little as possible. Nutritionists all around the worldclaim that fish oil can be of great help when it comes to obtaining goodhealth. It can be consumed in its raw form, or as an ingredient of variousdifferent products based on it. Constant use of contraceptives, premenopausalmammography, estrogen replacement therapy and several other factors may all contributeto the occurrence of breast cancer. A woman needs to ingest plenty of fooditems which contain fibers and antioxidants. Antioxidants are excellent atkilling off the free radicals which are often associated with the process ofaging and the development of different types of cancer. Alcohol, tobacco, hairdyes and silicone gel breast implants are some other harmful factors which maybe involved as well.