Information on Wheat Bread
Wheat bread may be a clever addition to any weight loss
diet. Bread is an inevitable part of virtually any diet around the world and it
is actually among the oldest types of prepared food. Pizzas and sandwiches are
also enjoyed by people of all ages everywhere around the world. There are
numerous different types of bread such as Italian, Cuban, French, croissant,
baguette, German and so on.
Every different variety of bread is full of
different types of precious nutrients. One should avoid consuming the original variety
of white bread as much as possible.
The preferred option should be the whole wheat grain flour bread because it is an excellent source of bran, vitamin E and germ. All different varieties of whole grain bread cannot be spongy and soft like their white counterparts. They are always heavy, grain and firm and they can be characterized by a very rich texture. The size and the variety of the wheat bread usually dictate the amount of calories contained.
Nutritional Value of Wheat Bread
One slice of wheat bread usually contains 128 calories. 100
grams of wheat bread contain 278 calories. Each thin slice of wheat bread contains
92 calories, While 1 oz of wheat bread contains 79 calories. Each slice of
whole wheat bread also contains about 20.85 grams of fiber carbs. Every average
slice of whole wheat bread contains approximately 74 percent carbohydrates, 17
percent total fats and 9 percent proteins.
Each slice of 100 percent whole
wheat bread with crust removed contains 30 calories. 100 grams of bread
contains approximately 246 calories. 1 oz of 100 percent whole wheat bread
contains around 70 calories. One regular slice of this type of bread contains
69 calories, one large slice contains 79 calories while one thin slice contains
Each slice contains approximately 11 grams of fiber carbs. It
contains 71 percent carbohydrates, 14 percent total fats and 15 percent
proteins. One slice of 100 percent toasted wheat bread contains approximately
69 calories. 100 grams of the toasted bread contains 277 calories, while 1 oz
contains 79 calories. Each slice contains somewhere around 11.11 grams of fiber
carbs, 70 percent of carbohydrates, 15 percent total fats and 15 percent
proteins. One slice of commercial whole wheat bread contains 69 calories. 100
grams contain 247 calories, while, 1 oz contains 70 calories.
Each slice contains 11.01 of fiber carbs, 71 percent carbohydrates, 15 percent fat and 14 percent proteins. It also contains sodium, potassium, sugars, monosaturated fat and saturated fat.