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Information on Pine Nuts

Pine nuts are among the most favored snacks in the world,although there are still those who have never tried them before. Pine nuts arealso very healthy and they perfectly safe for those who are very concernedabout their weight issues. Pine nuts are seeds that come from the pinaceaefamily and they are borne in pine cones that can be found in pine trees.

Theydo not have the outer fleshy shell which can be found on fruits or carpels. Pinenuts are favored because of their sweet taste which can even get better whenthe nuts get toasted before the consumption. There are numerous different varieties of pinenuts but the most popular ones are the Italian stone pine nut, the Mexican pinyon,the umbrella pine nut, the Chinese white pine nut and the Colorado two-needlepinyon nut.

Calories in Pine Nuts

One ounce of the pine nuts contains 19.38 grams of fats. 1.38grams of that amount of fat are potentially harmful, saturated fats. The restis 9.65 grams of polyunsaturated fats and 5.32 grams of monounsaturated fats.Those are very efficient in nourishing the skin, keeping the cardiovascularsystem in optimal condition and lowering the levels of bad cholesterol in theblood.

An ounce of pine nuts contains 3.88 grams of protein which is veryefficient in repairing and controlling the damage in the human body as well asregulating the secretion of certain types of hormones and enzymes. Each ounceof pine nuts also contains 3.71 grams of carbohydrates which are very importantfor the proper functioning of the metabolic system of the human body and the maintenanceof optimal levels of energy. Carbohydrates are also very beneficial insupporting the muscle tissues.

The complex form of carbohydrate known as thedietary fiber composition is important for the creation of roughage and it isincluded in those 3.71 grams of carbohydrates per ounce of pine nuts. There isalso 1.02 grams of sugar per each ounce of pine nuts. An ounce of pine nutscontains approximately 191 calories, while their dried counterparts normallycontain 178 calories per ounce.

84% of all calories are usually contributed byfats. 7% of protein and 8% of carbohydrates make up the rest of the pine nutscalories. Pine nuts are also rich in folate, vitamin E and vitamin K. They alsocontain numerous other essential nutrients such as copper, calcium, arginine,potassium, iron, magnesium and phosphorus.

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