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Information on Chicken Breast

It is almost impossible to enjoy chicken and ingest a lowamount of calories at the same time. Chicken breast may contain significantamounts of calories but it all depends on the way it is prepared andcooked. It is very tasty and it isfairly easy to prepare. Chicken breast is also very beneficial, especially whencompared to other sorts of white meats, because it provides the human body withnumerous different types of essential nutrients.

Chicken Breast Nutrition Facts

Of all different parts of chicken, the breast is the mostpopular one. It is one of the best sources of protein so it is very efficientin enhancing the weight loss and proper development of the human body. Niacinand vitamin B come in very handy when it comes to reducing the risk ofdifferent types of cancer. Vitamin B6 is very efficient in enhancing themetabolism and maintaining a proper health of blood vessels. Chicken breast isalso a good source of phosphorus, which means that it is very efficient inenhancing the health and maintaining proper functioning of the liver, bones,kidney, teeth and the central nervous system. All nutrients commonly found inthe chicken breast get somewhat decreased once it gets cooked.

A serving of 4 oz of chicken breast contains a gram or 2percent of total fat, 15 milligrams of magnesium, 0.4 grams or 2 percent ofsaturated fats, 7 percent of vitamin B12, 0.4 grams of monounsaturated fats, 32percent of vitamin B6, 0.3 grams of polyunsaturated fats, 1.151 milligrams ofvitamin B3, 68 milligrams or 23 percent of cholesterol, 5 percent of iron, 77milligrams or 3 percent of sodium, 1 percent of calcium, 13 milligrams or 4percent of potassium, 2 percent of vitamin C, 0.1 grams of sugar and 27 gramsor 54 percent of proteins. It does not contain any carbohydrates, vitamin E,vitamin D or dietary fiber.

Calories in Chicken Breast

Chicken breast is the healthiest option when it comes toenjoying chicken. The amount of calories contained in a chicken breast dishlargely depends on the way it is cooked. Boneless skinless chicken contains upto 110 calories and even 83.6 percent of protein daily requirements. A servingof 3 oz of plain baked chicken may contain up to 110 calories. A serving of 4oz of grilled chicken breast contains approximately 184 calories, while thesame serving of fried chicken breast may contain up to 218 calories.

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