Information on Chicken Breast
It is almost impossible to enjoy chicken and ingest a low amount of calories at the same time. Chicken breast may contain significant amounts of calories but it all depends on the way it is prepared and cooked. It is very tasty and it is fairly easy to prepare. Chicken breast is also very beneficial, especially when compared to other sorts of white meats, because it provides the human body with numerous different types of essential nutrients.
Chicken Breast Nutrition Facts
Of all different parts of chicken, the breast is the most popular one. It is one of the best sources of protein so it is very efficient in enhancing the weight loss and proper development of the human body. Niacin and vitamin B come in very handy when it comes to reducing the risk of different types of cancer. Vitamin B6 is very efficient in enhancing the metabolism and maintaining a proper health of blood vessels. Chicken breast is also a good source of phosphorus, which means that it is very efficient in enhancing the health and maintaining proper functioning of the liver, bones, kidney, teeth and the central nervous system. All nutrients commonly found in the chicken breast get somewhat decreased once it gets cooked.
A serving of 4 oz of chicken breast contains a gram or 2 percent of total fat, 15 milligrams of magnesium, 0.4 grams or 2 percent of saturated fats, 7 percent of vitamin B12, 0.4 grams of monounsaturated fats, 32 percent of vitamin B6, 0.3 grams of polyunsaturated fats, 1.151 milligrams of vitamin B3, 68 milligrams or 23 percent of cholesterol, 5 percent of iron, 77 milligrams or 3 percent of sodium, 1 percent of calcium, 13 milligrams or 4 percent of potassium, 2 percent of vitamin C, 0.1 grams of sugar and 27 grams or 54 percent of proteins. It does not contain any carbohydrates, vitamin E, vitamin D or dietary fiber.
Calories in Chicken Breast
Chicken breast is the healthiest option when it comes to enjoying chicken. The amount of calories contained in a chicken breast dish largely depends on the way it is cooked. Boneless skinless chicken contains up to 110 calories and even 83.6 percent of protein daily requirements. A serving of 3 oz of plain baked chicken may contain up to 110 calories. A serving of 4 oz of grilled chicken breast contains approximately 184 calories, while the same serving of fried chicken breast may contain up to 218 calories.