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Wheat bread nutrition facts

Information on Wheat Bread

Wheat bread is a very healthy alternative to the more common white bread. Most grocery stores sell a number of brands of wheat breads which usually come in very attractive packaging. It is a healthier alternative to the white bread but unfortunately its shelf life is much shorter and it is much more expensive as well.

Wheat bread requires more flour than the white bread to fill up as much volume so that is the main reason why is it more expensive. Wheat bread provides the human body with numerous health benefits because it contains various essential nutrients. Bread is one of the most important food elements and it is consumed during breakfast, lunch, snacks and dinner. It is a vital part of a modern, fast lifestyle and when it is made from wheat flour it is perhaps the healthiest option possible.

Wheat berries contain different parts and those are the endosperm, the germ and the bran. White flour contains only the endosperm, while wheat flour requires all three different parts in the production process. Wheat flour is rich in dietary fiber and it is very good for digestion and satiety. It is also very efficient in reducing the risk of certain serious medical conditions such as stroke and heart attack.

Wheat Bread Nutrition Facts

Each slice of wheat bread contains somewhere around 60 calories, out of which there are 10 calories from the fat content. The same slice of wheat bread also contains 100 milligrams or 4 percent of sodium, 4 percent of folic acid, 1 gram or 4 percent of dietary fiber, 4 percent of vitamin B3, 2 grams of sugar, 4 percent of vitamin B2, 2.5 grams or 5 percent of protein, 6 percent of vitamin B1, 12 grams or 4 percent of total carbohydrates, 4 percent of iron and 2 percent of calcium. It does not contain any cholesterol in saturated fats.

Different bread recipes may bring changes to the nutritional facts and the amount of calories. One should always opt for a type of wheat bread which contains whole wheat or whole grain. Some types of wheat bread are actually made from both whole wheat flour and the ordinary white flour. There are certain labels such as multigrain, wheat flour, enriched flour and organic and they may be a bit distracting.

It is a good idea to avoid the ordinary white bread and always stick with the healthiest option and that is the whole grain wheat bread.

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