Couldn't find what you looking for?

TRY OUR SEARCH!

Microwave popcorn calories

Information on Microwave Popcorn

Popcorn can be made rather quickly in a microwave and they are the most popular snacks for all those who enjoy a good movie. There are a rather large number of different varieties of microwave popcorn available on the market. Most people usually do not think about the nutrition facts of microwave popcorn because they are commonly considered as a very healthy type of snack.

Microwave Popcorn Nutrition Facts

Popcorn is among the healthiest types of snacks and it is also has a rather high nutritional values due to the fact that it is made from a whole grain. The increased amount of calories in popcorn usually gets contributed by numerous different types of flavors and additives. Each ounce of regular oil-popped microwave popcorn contains 163 calories, 296 milligrams of sodium, 12.6 grams of carbohydrates, 51 milligrams of potassium, 12.2 grams of fats, 55.7 milligrams of phosphorus, 2 grams of proteins, 22.1 milligrams of magnesium, 43.1 IU of vitamin A and 1.1 milligrams of calcium. Every ounce of butter flavored microwave popcorn made with palm oil contains 148 calories, 216 milligrams of sodium, 15.6 grams of carbohydrates, 61.3 milligrams of potassium, 8.4 grams of fats, 65.5 milligrams of phosphorus, 2.4 grams of proteins, 25.8 milligrams of magnesium, 39.8 IU of vitamin A and 5.6 milligrams of calcium.

An ounce of butter flavored microwave popcorn made with partially hydrogenated oil contains 148 calories, 216 milligrams of sodium, 15.6 grams of carbohydrates, 61.3 milligrams of potassium, 8.4 grams of fats, 65.5 milligrams of phosphorus, 2.4 grams of proteins, 25.8 milligrams of magnesium, 70.6 IU of vitamin A and 5.6 milligrams of calcium. Each ounce of low fat microwave popcorn contains 119 calories, 248 milligrams of sodium, 20.2 grams of carbohydrates, 67.5 milligrams of potassium, 2.7 grams of fats, 73.9 milligrams of phosphorus, 3.5 grams of proteins, 42.3 milligrams of magnesium, 66.6 IU of vitamin A and 3.1 milligrams of calcium. Every ounce of low fat and low sodium microwave popcorn contains 120 calories, 137 milligrams of sodium, 20.6 grams of carbohydrates, 67.5 milligrams of potassium, 2.7 grams of fats, 73.9 milligrams of phosphorus, 3.5 grams of proteins, 42.3 milligrams of magnesium, 41.2 IU of vitamin A and 3.1 milligrams of calcium.

Dangers of Eating Microwave Popcorn

Microwave popcorn is rich in sodium which may lead to abdominal bloating and numerous other different types of medical conditions. It may be also associated with potential risk of cancer because it contains a harmful substance known as daicetyl.

Your thoughts on this

User avatar Guest
Captcha