Information on Microwave Popcorn
Popcorn can be made rather quickly in a microwave and theyare the most popular snacks for all those who enjoy a good movie. There are arather large number of different varieties of microwave popcorn available onthe market. Most people usually do not think about the nutrition facts ofmicrowave popcorn because they are commonly considered as a very healthy typeof snack.
Microwave Popcorn Nutrition Facts
Popcorn is among the healthiest types of snacks and it isalso has a rather high nutritional values due to the fact that it is made froma whole grain. The increased amount of calories in popcorn usually gets contributedby numerous different types of flavors and additives. Each ounce of regularoil-popped microwave popcorn contains 163 calories, 296 milligrams of sodium,12.6 grams of carbohydrates, 51 milligrams of potassium, 12.2 grams of fats,55.7 milligrams of phosphorus, 2 grams of proteins, 22.1 milligrams ofmagnesium, 43.1 IU of vitamin A and 1.1 milligrams of calcium. Every ounce ofbutter flavored microwave popcorn made with palm oil contains 148 calories, 216milligrams of sodium, 15.6 grams of carbohydrates, 61.3 milligrams of potassium,8.4 grams of fats, 65.5 milligrams of phosphorus, 2.4 grams of proteins, 25.8milligrams of magnesium, 39.8 IU of vitamin A and 5.6 milligrams of calcium.
Anounce of butter flavored microwave popcorn made with partially hydrogenated oilcontains 148 calories, 216 milligrams of sodium, 15.6 grams of carbohydrates,61.3 milligrams of potassium, 8.4 grams of fats, 65.5 milligrams of phosphorus,2.4 grams of proteins, 25.8 milligrams of magnesium, 70.6 IU of vitamin A and5.6 milligrams of calcium. Each ounce of low fat microwave popcorn contains 119calories, 248 milligrams of sodium, 20.2 grams of carbohydrates, 67.5milligrams of potassium, 2.7 grams of fats, 73.9 milligrams of phosphorus, 3.5grams of proteins, 42.3 milligrams of magnesium, 66.6 IU of vitamin A and 3.1milligrams of calcium. Every ounce of low fat and low sodium microwave popcorn contains120 calories, 137 milligrams of sodium, 20.6 grams of carbohydrates, 67.5milligrams of potassium, 2.7 grams of fats, 73.9 milligrams of phosphorus, 3.5 gramsof proteins, 42.3 milligrams of magnesium, 41.2 IU of vitamin A and 3.1milligrams of calcium.
Dangers of Eating Microwave Popcorn
Microwave popcorn is rich in sodium which may lead to abdominalbloating and numerous other different types of medical conditions. It may bealso associated with potential risk of cancer because it contains a harmfulsubstance known as daicetyl.