Information on Gelato
Gelato is among the most popular types of ice cream, and since it is so tasty and delicious rarely do people pay attention to the amount of calories and nutrients contained in it. There are people who want to lose excessive weight so they monitor the intake of calories very carefully. Those people usually try to steer clear of all types of sweets and similar food items because most of them are commonly jam packed with calories.
Gelato Calories and Nutrition Facts
Some people believe that gelato has something to do with gelatin because the two words sound very similar, but it actually does not have anything to do with gelatin. Gelato is a word derived from the Italian language, and it could be roughly translated to “frozen”. Gelato recipe does come from Italy and it is made a lot differently from the traditional way of preparation of ice cream used in the United States. The process of manufacturing gelato involves significantly low amounts of butter fat than ordinary ice cream. An average type of ice cream commonly contains somewhere around 14 percent butter fat, while gelato contains somewhere between 4 and 8 percent of butter fat. Normal ice cream contains 21 percent sugar, while the content of sugar in gelato is somewhere around 16 percent.
Gelato Calories and Fat
Half a cup of gelato measures about 4 oz and it may contain up to 157 calories. The fat content contributes around 54 calories of all the aforementioned calories. The same serving also contains about 6 grams of total fats of which there are 4 grams of saturated fats.
Gelato contains milk, the main reason for its protein value. A serving of 4 oz of gelato contains 2 grams of proteins.
Gelato is a suger based product that is packed with carbohydrates. A cup of gelato, about 4 oz, contains somewhere around 24.4 grams of carbohydrates, with sugar accounting for around 21.6 grams, of them. Unfortunately enough, gelato does not contain any dietary fiber.
A serving of 4 oz of gelato also contains 69 milligrams of sodium and 34 milligrams of cholesterol which are not among its healthiest properties. It also contains traces of calcium, which come from the milk content.