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Information on Prunes

Prunes are actually dried plums and they are quite popularin many regions of the world, mainly because of their sweet flavor. Most peoplewho actually enjoy prunes rarely give much thought about the amount of caloriescontained in the prunes. Prunes are actually European versions of plums but intheir dried form. They provide the consumer with numerous health andnutritional benefits and they are characterized by a sticky texture. They haveand oval shape and are also known by their botanical name of prunus domestica.The leading producer of prunes is California, and that is where the process ofdrying plums in order to produce prunes actually first took place during themiddle of the 19th century. Prunes are usually not consumed in theirraw form, but they are an important ingredient of numerous sweets and dessertsrecipes. They can be consumed all around the year.

Prunes Nutritional Facts

Each prune contains somewhere around 20 calories. A cup ofNFS prunes may contain up to 408 calories and the same can be said for everycup of pitted prunes. Each ounce of prunes with pits contains approximately 60calories. A cup of prunes with pits may contain up to 386 calories. A servingof 100 grams of prunes contains 240 calories. Prunes are an excellent source ofnumerous essential nutrients such as vitamin, minerals and dietary fiber. Theycontain dihydrophenylisatin and various antioxidants. They contain only lowamounts of cholesterol and saturated fats. A serving of 100 grams of prunescontains 1890 International Units of vitamin A, 2.3 grams of protein, 10milligrams of thiamine, 71 grams of carbohydrates, 16 milligrams of riboflavin,6 grams of fats, 1.7 milligrams of niacin, 810 milligrams of potassium, 3milligrams of vitamin C, 85 milligrams of phosphorus, 7 milligrams of iron and11 milligrams of calcium.

Prunes Health Benefits

Prunes are jam packed with carotenoids, phytonutrients andantioxidants and they are very beneficial for the human body. They fight thefree radicals and reduce the damage they cause to the human body. They are alsovery efficient in maintaining healthy eyesight and fighting numerous differenttypes of skin problems and disorders. Prunes can come in very handy when itcomes to controlling the levels of blood pressure, preventing numerous severemedical conditions and reducing water retention as well. Prunes are efficientin reducing the levels of bad cholesterol in the blood and increasing the levelsof good cholesterol in the blood. They can come in very handy for all those whosuffer from constipation.

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