Hard boiled egg nutrition

Information on Hard Boiled Eggs

Eggs are among the most common food products and they can bepurchased virtually everywhere around the world. They are very delicious andare always a welcome addition to any meal, any recipe and any dish. Each eggconsists of a translucent white and a yellow yolk, and they are both enclosedin a protective shell. Eggs can be cooked in many different ways and the mostcommon ones are poached eggs, fried eggs, scrambled eggs and of course, hardboiled eggs.

Hard Boiled Egg Nutrition Information

Each hardboiled egg contains approximately 77.5 calories, 20milligrams of calcium, 5 grams of fat, 6 grams of proteins, 1.5 grams ofsaturated fats, 1 gram of sugar, 190 milligrams of cholesterol, 1 gram ofcarbohydrates and 55 milligrams of sodium. A hardboiled egg also provides 6percent of the recommended daily allowance for vitamin A, 22 percent of therecommended daily allowance for selenium, 9.3 percent of the recommended dailyallowance for vitamin B12, 15.1 percent of the recommended daily allowance forriboflavin, 3 percent of the recommended daily allowance for vitamin B6 and 2.5percent of the recommended daily allowance for vitamin E.

Hard Boiled Egg Nutritional Facts

Hardboiled eggs are very good for the overall health of thebrain and all the cells in the human body because they contain plenty ofcholine. Sphingomyelin and phosphatidylcholine are also very beneficial for thebrain. Hardboiled eggs also enhance the process of methylation which is veryimportant for proper exchange of messages between the muscles and the nerves.Hardboiled eggs are also very efficient in regulating the levels of bloodlipids, reducing the levels of bad cholesterol in the blood and increasing the levelsof good cholesterols in the blood. These properties are very important in theprevention of stroke and heart attacks.

Hardboiled eggs may also come in very handy when it comes tothe prevention of cataract, macular degeneration and obesity. Those who want tolose weight should consume hardboiled eggs. Hardboiled eggs contain plenty ofvitamins so they are very efficient in strengthening the bones, boosting thelevels of energy, promoting the metabolism, enhancing the formation of nerves,fighting the free radicals and reducing the amount and severity of the damagethey cause on the cellular level. Hardboiled eggs also come in very handy whenit comes to the formation of the red blood cells and controlling the thyroidhormones.