Information on Egg Drop Soup
Egg drop soup is a very healthy starter and appetizer from the classic Chinese cuisine. It can also be considered a full meal when served with non-fried spring rolls and one of the numerous types of salad. Nutritional value of egg drop soup may vary greatly due to the constantly changing recipes. The same reason makes the constant changes in calorie and fat content of different egg drop soup recipes.
Nutritional Values of Egg Drop Soup
A serving of restaurant style egg drop soup may contain up to 94 calories, out of which there are 52 calories contributed by the fat content. A serving of sun bird egg drop soup mix may contain up to 45 calories, out of which the fat content contributes somewhere, around 10 calories. Fat is a necessary integral part of every diet but ingest too much, especially saturated fats may lead to certain medical conditions and complications. A serving of restaurant style egg drop soup contains 5.8 grams of total fat out of which there are 1.7 grams of saturated fats. A serving of sun bird egg drop soup mix contains a gram of fat. It contains no saturated fats at all. High levels of bad cholesterol may be associated with strokes, heart attack and several other serious medical conditions. A serving of restaurant style egg drop soup may contain up to 159 milligrams of cholesterol while sun bird egg drop soup mix contains no cholesterol at all. Sodium can be rather harmful because high levels of sodium inside the human body may lead to dangerously elevated levels of blood pressure. A serving of restaurant style egg drop soup contains 1.179 milligrams of sodium, while the same serving of sun bird egg drop soup mix contains only 660 milligrams of sodium. The same serving of a cup of restaurant style egg drop soup contains 4.2 grams of total carbohydrates, 0.4 grams of sugar and 0.1 grams of dietary fiber. A cup of sun bird egg drop soup mix may contain up to 7 grams of total carbohydrates, less than a gram of sugar and no dietary fiber at all. A cup of restaurant style egg drop soup contains 5.9 grams of proteins, while a cup of sun bird egg drop soup mix contains a gram of proteins. Each cup of restaurant style egg drop soup contains 6 percent of vitamin A, 6 percent of iron, 2 percent of calcium and 1 percent of vitamin C. A cup of sun bird egg drop soup mix contains 25 percent of vitamin A, 2 percent of iron and 2 percent of vitamin C and no calcium at all.
Health Benefits of Egg Drop Soup
Egg drop soup provides the human body with the precious unsaturated and saturated fats. It is very efficient in boosting the levels of energy, controlling the muscle contractions and repairing all the damaged tissues.