Riding a bicycle is probably one of thefirst things we learn, when it comes to operating vehicles. Bicyclesare very popular means of transportation around the world. This ismostly due to the health benefits related to riding a bicycle and thenotion of environmental protection once you opt for these energysaving, ecological transportation devices.
One of the main benefits cycling can offer are positive effects the activity has on a person's health, well-being and body weight.
Bicycle Riding for Beginners
Cycling is the expression which has thesame meaning as bicycle riding, involving the use of bicycles fortransportation, recreation or sport. However, this does not solely mean thatthey use bicycles as the tools of their transportation. Rather, thereare many variants of these devices which have more wheels or wheelswhich are set in a different position.
Either way, cycling is excellent onceyou need to travel some short to moderate distances. Bicycles arefinancially much cheaper than any other form of motor transportation,while, at the same time, being more environment-friendly. Moreover,bicycles reduce traffic congestion and are much easier to park andstore. Also, they allow their riders a great sense of maneuverabilityand control, being both vehicles for traveling off-road or throughfixed paths.
Nevertheless, some people avoid cyclingdue to some of the negative sides of this activity. Namely, cyclingoffers you little physical protection in case of falling, and takesmore time to reach a certain destination, when compared to motorvehicles like cars, for example. Additionally, bicycles cannot beused safely in case of snow or rain, as well as some other extremeclimatic conditions.
Fortunately, the benefits related tocycling greatly surpass the negative sides this activity has.According to the World Health Organization, increasing the levels ofyour physical activity is one of the best steps you can take, when itcomes to promoting your health and well-being. In fact, cycling isbelieved to have a health ratio of 20:1, compared to asedentary life, keeping you safe from injuries and health problems,increasing your lifespan significantly over the years.
Of course, the main physical impact onone's health that cycling has is concentrated on the cardiovascularsystem, specifically on a person's blood circulation, heart exerciseand endurance.
In order for people to reap all thebenefits related to cycling while avoiding the dangers of beingexposed to the traffic or getting hurt, they can opt for a stationarybike, being used in the privacy of a person's home. This form ofcycling is commonly used during rehabilitation treatments, trainingfor boosting your physical fitness, burning calories etc. It is veryeffective and very safe, allowing the joints in the legs to be freeof impact.
Can Riding a Bicycle Help with WeightLoss?
If you desire to lose some of yourextra weight, you are bound to find cycling exciting and fun.However, this form of physical activity can also be quite demandingand challenging. Still, its effectiveness cannot be denied.
Cycling increases your heart rate andhelps you achieve your weight loss goals. Additionally, the wholeprocess of burning calories and losing weight will take place in ahealthy, fresh-air environment, free of fumes and other such contaminants.
Cycling strengthens many groups ofmuscles in the legs, including the quadriceps, the glutei, thehamstrings and the calves. Thus, this form of exercising is availablefor you as soon as you learn how to ride a bicycle. In most cases,once you learn this important skill, you will never forget it.
If you happen to find cycling lessinteresting than people usually do, boost this healthy experience ofyours and bring a friend or your partner with you. Cycling togetherwith other people will motivate you towards an even greater level ofweight loss and physical fitness, allowing you to get the most out ofthis excellent physical activity.
Basically, cycling burns between 75 and650 calories over a course of 30 minutes. In order to cycle forhealth, you need to maintain the cycling activity. Once your heart andthe rest of your body manages to stay under this form of physicalpressure over a specific period of time, the levels of oxygen your bodyreceives increase. This metamorphosis is the key to healthyexercising. Therefore, cycling is ideal when practiced for about 30minutes, two or three times a week.
All in all, cycling has many healthbenefits. The main one is certainly weight loss and muscle development. However, we should not neglect the long-term benefitsthat cycling has on our health, making our heart and the wholecardiovascular system stronger and keeping us safe from manydifferent forms of illnesses. Therefore, stay ecologically-aware andopt for this excellent, green way of staying physically fit andhealthy.