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What is the safest way of losing extra weight? Is weightloss without stimulants even possible? These two questions have the one answer - yes, it is possible to lose extra fat tissue without the use of any supplements,in a healthy and safe way.

Weight reduction with exercising

It is obvious that weight loss can be done with the use ofphysical activity and dieting. Physical activity is very important for theoverall well being of the organism and, of course, for eliminating excessivepounds. For weight reduction and fat burning, the experts recommend the use of cardioworkout. It is characterized with the constant motions, with no additionalweight, or with light additional weight. Cardio exercises do not allow thebulking effect to emerge, they make muscles lean but still strong. The type ofexercise that is a perfect example for cardio workout is running. It is anatural motion, something the body is used to from the moment a baby startswalking, and it burns fat. Running activates many muscles in the body, not onlylegs, and in time, with increasing the speed and distance traveled, extrapounds can be lost easily. Some say that for fat burning process to be aseffective as possible, mixed type of running is needed. That is jogging withoccasional sprints. This change of rhythm will burn calories more. Also, formof activity that is recommended for those who want to lose weight is crosstraining. It is a type of training where several similar, but still differentactivities are done; for example, running, swimming and riding a bicycle. This activityis one of the ultimate natural fat burners, but it is obvious that it cannot bedone by a beginner, some time of active exercising has to pass before turningto cross training.

Weight loss with dieting

Controlling eating habits is another method for weight losswithout supplements. Eating habits should be healthy, which might be a problemsfor those who have been eating junk food for years. Still, it is somethingthat needs to be done. Meals should be healthy and also contain all basicnutrients, such as carbs, proteins, fats and vitamins. For fat burning processto starts, total amount of calories should be reduced. This will shorten thesupply of energy to the organism and in those moments, body will turn to additionalsources, and one of those is extra fat tissue. Of course, people should becareful with dieting, since too much reduction will only make a problem. Dieting mustbe balanced and without exaggerating.

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