Triathletes Need a Lot of Energy
Triathletes are sportsmen who compete in all 3 of swimming, running and biking. In order to endure such difficult races they need a lot of energy. Therefore it is essential for them to follow a certain diet. A good choice of food as well as an adequate quantity of food is known for significantly improving the performance. Triathletes need to ingest the best foods without upsetting their stomach. They need carbohydrates because they provide the energy to muscles and helping the athlete endure the training. Carbohydrates have to be renewed constantly. Triathletes also require plenty of fiber, because it provides them with healthy bowels and healthy blood. Fiber is also known to lower bad cholesterol level in blood. Proteins are very important for the bones and muscles. Good fat is the biggest energy booster therefore triathletes need them a lot as well. Fat-soluble vitamins A, D, E and K need to be taken as supplements in order to maintain healthy skin and all cells in the body. The sufficient intake of water is crucial for triathletes since they can be prone to dehydration. Vitamin B complex keeps the metabolism in order and increases red blood cell production. Folic acid, vitamin E and vitamin C are excellent antioxidants. They are very efficient in eliminating the free radicals and protecting the cells. Minerals such as iron, calcium and zinc are also very important for sportsmen because they produce hemoglobin and myoglobin and boost the strength of the immune system. Triathletes always need to provide their daily diets with as much variety as possible because that is the best way to provide the body with all the essential nutrients. The meals need to include all different kinds of beans, chickpeas, lentils, nuts, eggs, fish, poultry, lean meats, dairy products, fruits, vegetables, cereals and wholegrain breads. When preparing the meals, triathletes need to use only the healthiest types of oils such as safflower oil, flax seed oil, olive oil and so on. Foods which contain saturated fats need to be avoided as much as possible and the same can be said for all different types of snack which contain salt and fat. It is highly recommended to ingest as much fluids as possible, especially water. Alcohol needs to be avoided as much as possible, too.
If You Are over 40 Do You Need to Change the Supplement Intake?
Many people today are concerned about aging, because this process involves a large number of biochemical and physical changes. Many 40-year old men are therefore worried about their health, their future sex life and aging in general. The idea that aging is inevitable can be a difficult concept for many men to accept. Aging, from the male perspective, is frequently associated with loss of physical and mental function and vitality. Numerous scientific studies have shown that a whole foods diet high in fiber, low in saturated fat and rich in nutrients is the best health-promoting approach and that it can reduce all the effects of the aging process. Consistent moderate exercise promotes cardiovascular health and reduces the risk factors for obesity, diabetes and osteoporosis.
Best 5 supplements
Fish oil is jam packed with the vital omega 3 fatty acids DHA and EPA, which are known for being extremely helpful for one’s overall good health. Hydrochloric acid (HCL) needs to be taken at the beginning of each meal, because the production of this acid in the stomach gradually lessens. All this leads to difficulties in the digestion of proteins, atrophy of the stomach muscles, gastroesophageal reflux disease, heartburn and sometimes even a decreased immune system function. Those who suffer from reduced hydrochloric acid are also much more prone to upper respiratory infections and certain types of cancer as well. Multi-vitamin or Multi-mineral combination need to be taken on a regular daily basis, because people usually do not ingest proper amounts of nutrients in their daily diets. Glutamine, ornithine and arginine need to be taken just before bed, in therapeutic dosages. With aging, the pituitary gland releases less growth hormone, which is vital for the regeneration of tissues. It is also linked to testosterone levels in one’s body. When these amino acids are taken right before bedtime, they can help increase the output of growth hormones. In that way, it helps one’s recovery from injuries and it is also very important for sleeping soundly. Vitamin D3 in the cholecalciferol form, should actually be between 40 ng/ml and 80 ng/ml. With the named supplement, this level should be attainable.
It is a widely known fact that each person can be as young as she or he feels like. If one wants to feel young again, it is highly recommended to follow the advices of numerous professionals, maintain a healthy and well balanced diet, use the dietary supplements and exercise as much as possible.