Best supplements for men over 40
Many people today are concerned about aging. One’s body is changing, undergoing many, not only physical, but biochemical changes. Many 40-year old men are therefore worried about their health, their future sex life and aging in general. The idea that aging is inevitable can be a difficult concept for many men to accept. Aging, from the male perspective, is frequently associated with loss of physical and mental function and vitality.
This, however may not be the case. When we look at the aging process, some clear-cut research findings apply. We know from numerous studies that a whole foods diet high in fiber, low in saturated fat, and rich in nutrients is the best health-promoting approach. Consistent moderate exercise promotes cardiovascular health as well as reduces the risk factors for obesity, diabetes, and osteoporosis. Together with some of the following supplements, men can finally stop worrying about aging.
Best 5 supplementsFish oil
With 2000 mg DHA and 3000 mg EPA. It has the vital omega 3 fatty acids DHA and EPA, which are helpful for one’s overall good health.Hydrochloric acid (HCL)
It should be taken right at the beginning of one’s meal.
As people grow older, the stomach produces far less hydrochloric acid. This causes heartburn and sometimes Gastroesophageal Reflux Disease. Also, when HCL is reduced, it is impossible for the stomach to digest proteins, which leads to muscle atrophy common in ageing. It can also lead to decreased immune system function. And that means increasing predisposition to cancer and rise in the susceptibility to upper respiratory infections.Multi-vitamin or Multi-mineral combination
People need to take such substances, due to the reduction of nutrients present today.Glutamine, ornithine, and arginine
They should be taken just before bed, in therapeutic dosages. With aging, the pituitary gland releases less growth hormone, which is vital for the regeneration of tissue. It is also linked to testosterone levels in one’s body. When these amino acids are taken right before bedtime, they can help increase the output of growth hormones. In that way, it helps one’s recovery from injuries and it is also very important for sleeping soundly.Vitamin D3 in the cholecalciferol form, 4000 IU
This vitamin should actually be between 40 ng/ml and 80 ng/ml. With the named supplement, this level should be attainable.
“You are as young as you feel”, at least that’s how the proverb goes. In order to feel young, one should try and follow the advice many professionals give, do moderate exercise, eat healthy, and, if there is a need, supplement his body with these listed. And that should be the ground for a long and happy life.