Many people suffer from dry skin. This problem most commonly affects certain body parts such as face, hands or feet. There is a solution for all the people who are eager to achieve healthy and glowing skin. The skin is normally lubricated by sebaceous glands. Additional positive effect is obtained by sufficient amount of water present inside the skin cells. This leads to conclusion that oil produced by skin glands together with moisture provided by water are two crucial elements for healthy and soft skin.
Causes of Dry Skin
Some people are genetically predisposed to dry skin. Others suffer from certain skin conditions. Aging is one of the causes of dry skin. Even improper diet can lead to this problem. Deficiency in vitamin A and B vitamins can be cause of dry skin. Prolonged exposure to sun, wind can also result in dry skin. Even certain cosmetic products can be responsible for this condition. Prolonged taking of certain medications as well as dehydration are two additional causes of unhealthy skin.
Supplements for Dry Skin
Vitamin A belongs to a group of liposoluble vitamins. This means that daily intake of this vitamin is specifically determined. Vitamin A maintains the strength of the skin and provides with adequate protection. The deficiency of this vitamin presents in dry and rough skin. Human body is capable of producing vitamin A from beta-carotene. Beta-carotene can be found in numerous vegetables. It is also available in a form of supplements.
B group of vitamins is also significant for skin. They fight against stress and process of aging. Deficiency of certain B vitamins leads to dry skin.
Vitamin E is effective in both, battle against free radicals and maintenance of healthy skin. It is believed that if used topically, vitamin E can be an excellent protector against wrinkles.
Vitamin C is, apart from other functions, in charge with collagen production. This effect together with great influence on immune system makes vitamin C an excellent guardian of healthy looking skin.
Zinc is a mineral that is necessary for normal performance of sebaceous skin glands.
L-Cysteine is an amino acid that contains sulfur. Sulfur is the chemical element necessary for proper skin functioning and its healthy appearance.
One of the most powerful antioxidants, selenium, is a mighty protector against ultraviolet rays. It also increases the elasticity of skin.
And finally, fish oil, which is rich in omega-43 fatty acids, maintains the moisture of the skin.
It is important not to mix supplements and to choose one. If a person is not sure which supplement is the best, he/ she may consult a doctor as this way the doctor will recommend appropriate supplement. Apart from that the doctor will provide with suitable information about how long supplements can be used, the way of their application and possible side effects.