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Should you make a birth plan?

Should you make a birth plan?

A birth plan is a written statement about a woman's preferences for her care during labor and birth. Birth plans are a relatively recent development on the maternity floor, but...

STDs and pregnancy

STDs and pregnancy

Sexually transmittable diseases are always a bit of a taboo, and being diagnosed with an STD when you are pregnant is always unpleasant. Ideally, everyone would undergo STD testing before...

What are Kegel exercises?

What are Kegel exercises?

Kegel exercises are simple muscle movements that everyone man or woman can do to improve muscle tone in their groin area. These exercises were, unsurprisingly, named after the doctor who...

Deciding where to give birth

Deciding where to give birth

You spend the whole of your pregnancy waiting for the arrival of your little one. Without a doubt, childbirth is the culmination of pregnancy and it is the act that...