Zone diet is a diet which is low in carbohydrates and in which there is a particular ratio between the necessary intake of carbohydrates, proteins and fats. The sources of carbohydrates should be fruits and vegetables that are low in starch, while the sources of proteins should be low in fat. As for the fats, they should be monounsaturated and heart friendly.
Since this diet is helpful and effective because it is based on the right portion and proportion, it is a healthy way of losing weight, but it is also a healthy way for increasing muscle mass for those who need or want it, of course. Besides the fact that it helps in the process of losing weight, this diet is beneficial for the metabolism because it improves it, and it is particularly beneficial for those who have problems due to the hormonal imbalance.
Those who decide to follow this diet have to have three zone diet meals every day and two zone diet snacks as well. Each meal is based on standardized zone diet blocks, which are created in order to help people in knowing the exact quantities of all the necessary nutrients. However, it depends on every individual and their height, weight and several other elements how many diet blocks should be consumed on a daily basis. Generally, the number of zone food blocks for males is 14, while for females the number is 11. Zone blocks are comprised of 3 mini blocks, of which each is of precise weight. These mini blocks are actually comprised of carbohydrates, proteins and fat, and together they form one zone block in the ratio 40:30:30, which is the necessary ratio.
Basics and tips
Waiting to feel hungry in order to eat is not at all advised because then the person is not in the zone anymore due to the low level of insulin. In order to maintain the level of insulin appropriate, it is not recommended to be hungry for more than five hours either. However, if a person skips a meal, there is no reason for concern, because with the next meal they will be in the zone again. At least 8 glasses of water are a must, while juices and soda should be avoided. As for the recipes, those that suit the dietary profile of an individual should be chosen, and it is allowed to exclude flavors and spices that the person does not like. Pregnant women and children require different zone diet plans, which is why zone blocks in these cases should be calculated carefully.