Even though the majority ofpeople find it a bit repulsing because of its smell and taste, fish oil hasactually a lot of health related benefits. It is enough to mention that it isuseful in the treatment of heart disease, high cholesterol, anxiety, lowimmunity, cancer, diabetes, inflammation, arthritis, AIDS, Alzheimer'sdisease, eye disorders etc.
You may ask yourself how it ispossible that fish oil can have so many benefits, and the answer lies in thefact that it contains Omega 3 essential fatty acids, such as Docosahexaenoicacid (DHA) and Eicosapentaenoic acid (EPA).
Among the fish reach in the abovementioned miraculous acids, are mackerel, rainbow trout, sea bass, sardines,swordfish, tuna, salmon.
When having in mind the healthbenefits of fish oil, each person should know that it is essential in fightingoff heart diseases. Numerous studies conducted so far have proved that omega 3is highly effective in decreasing the risk of cardiovascular diseases. Sincefish oil is abundant in omega 3, it has the potential to decrease therisk of heart diseases and heart arrhythmias. In addition, it has the abilityto lower cholesterol levels in blood, especially the type known as LDLcholesterol.
Also, it is a vital ally in thefight against that extra couple of pounds which give every person a headache.One of the researches, conducted at the University of South Australia by ProfessorPeter Howe, found that fish oil increases exercise productivity and thus speedsup the entire weight loss process.
Hand in hand with the first two,fish oil holds the potential to improve not only blood circulation, but also tohelp in maintaining cholesterol levels in check. Immunity is yet another issue.Namely, it is believed that if you regularly consume fish oil, it will improveyour immunity and make it possible to fight off common disease more easily andwithout much strain.
However, the health benefits offish oil do not end there. Though many would find it improbable, a researchconducted by the Nutritional Sciences Program in Lexington revealedthat fish oil could well prove to be quite beneficial when fighting AIDS in thefuture. Furthermore, it is already known that fish oil is good in fightingoff inflammations, both in blood and tissues. Taking fish oil supplements,tablets, pills and capsules can be of enormous help to those who suffer fromchronic inflammatory diseases.
Next on the list is arthritis. Innumerous studies and researches conducted in the recent years, it has beendiscovered that the large quantities of fish oil have positive effect on thetreatment of arthritis.
Omega 3 fatty acids are thereason why fish oil is considered to be good for reliving and treatingdepression, sadness, anxiety, mental fatigue, stress and suicidal tendencies.
Perhaps one of the best knownfacts is that fish oil is probably most famous for the effect it has onimproving person’s vision. It also helps prevent the macular degeneration,which comes with age.
In people suffering frompancreatic cancer, fish oil is known to help reduce and postpone excessiveweight loss, while in those suffering from type II diabetes, which is moresensitive to cardio vascular diseases – coronary heart disease and stroke, fishoil provides aid in treating those conditions.
It is also believed that fish oilis essential in treating asthma and fighting off kidney failure.