Information on Fish Oil
Fish oil is very popular because it provides the human body with numerous health benefits. Numerous studies have been conducted, and they have all shown that the aforementioned fact is completely true. Fish oil prevents numerous diseases, prolongs the life span, slows down the aging process and increases the vitality. Some people may remember having negative experiences from their childhoods when they were forced to take cod liver oil. One may reap the benefits of fish oil simply by eating various types of fish such as mackerel, sardines or salmon. Modern pharmacology utilizes different processes to concentrate, deodorize and purify fish oil and packs it in effective, prescribed dosages. Fish oil is completely safe for consumption, it may sometimes be affiliated with certain types of side effects, but those occur in really rare cases. Purified fish oil does not contain any harmful toxics or pollutants. Fish that live in the wild usually show signs of various toxic chemicals in their tissues, but these are not present in the pharmaceutical grade of fish oil. Fish oil is a very important source of omega 3 essential fatty acids which unsaturated and very important for one’s overall health, while the saturated omega 6 essential fatty acids are quite the opposite.
Why is fish oil so good for us?
Most health benefits of fish oil are derived from the fact that it is jam packed with docosahexaenoic acid and eicosapentaenoic acid. As a matter of fact, they are very important as they keep the mankind alive! Most cancers and debilitating diseases come from the consumption of large amounts of processed foods which contain large amounts of trans-fatty acids and saturated omega 6 fatty acids.
The differences and benefits Between Omega 3 & 6
The main differences between the two omega groups can easily be observed once they get metabolized inside the human body. Omega 6 fatty acids are known for causing the clotting of the blood, growth of tumors and the occurrence of various different inflammatory conditions, while omega 3 fatty acids do the exact opposite. The ratio of these two groups should be equal, but in most cases it is 20 parts of omega 6 fatty acids and 1 part omega 3 fatty acids. This imbalance may be the main cause of numerous severe medical conditions and ailments. Fish oil increases the memory function, reduces the risk of various severe medical conditions and boosts the immune system.