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Heart disease is a serious medical condition and all thosewho suffer from it know that omega 3 essential fatty acids commonly found indifferent types of fish and fish oil capsules may be of great help. Certainpeople are still not sure if the fish oil capsules are any better than fish andwhether they can be considered as a replacement for fish. Omega 3 fatty acidsare known of being very efficient in reducing the risk of cardiovasculardisease. It is still uncertain whether the human body processes the fatsobtained from fish and from fish oil capsules in the same way. There have beencertain scientific studies so that this matter can be finally cleared. Thegroup of women took fish oil capsules on a daily basis, while another groupenjoyed frequent servings of fish. The study has shown that the women in bothgroups had increased amounts of omega 3 essential fatty acids in their redblood cells and in their plasma as well. The study has also shown that it isvirtually irrelevant whether a person consumes fish or uses fish oil capsulesbecause they provide the same amounts of omega 3 essential fatty acids. It isstill a better idea to consume fresh fish and not considered fish oil capsulesas worthy supplements for fish. Fish is an excellent source of various types ofessential mineral, vitamins and proteins and other nutrients which is not thecase with the fish oil capsules.

Benefits of Omega 3 Fatty Acids for the Heart

Almost half of all cardiac mortality is associated withuncontrolled heart rhythms. Omega 3 essential fatty acids may come in veryhandy when it comes to maintaining a stable rhythm of the heart, simply byhaving a positive effect on the electrical activity of the heart. A person’sheart rate is the actual number of heart beats per minute, while the personrests. Those who are physically fit usually have a lower heart rate while thosewho are obese commonly have a higher heart rate. Normal heart rate is usuallybetween 60 and 80 beats per minute but it gradually increases as the body ages.Omega 3 essential fatty acids are very efficient in lowering the heart rate andreducing the risk of heart attacks. Excessive blood clotting can lead to theblockage of the arteries which can be fatal in some cases. Omega 3 essentialfatty acids prevent such clotting from occurring in the first place. Omega 3essential fatty acids are also very efficient in reducing the levels ofinflammation of the blood vessels.

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