Omega 3 fish oil benefits

Information on Omega 3 Fish Oil

Omega 3 fish oil can come in the very handy for all those whosuffer from arthritis, various types of allergic reactions and chronic fatigue.Omega 3 fish oil comes from the family of omega 3 essential fatty acids. It isa family of unsaturated fatty acids. Omega 3 fatty acids may also be producedfrom certain types of nut oils. Omega 3 fish oil is very popular because itdeserves all the praise that is heaped upon it. Omega 3 fish oil is anexceptional source of eicosapentaenoic acid and docosahexaenoic acid. Theseacids are of great help when it comes to the natural way of lowering the levelsof triglycerides in the human body.

Benefits of Omega 3 Fish Oil

All the fatty acids in the omega 3 fish oil are actuallygood fats and they are very vital for the overall health of a person. The humanbody is not able to produce these oils all by itself, and that is why they needto be ingested in their supplemental form. Omega 3 fish oil is very beneficialfor the reduction of the incidence of heart disease. It can also come in veryhandy when it comes to lowering the levels of bad cholesterol in the blood andlowering high blood pressure.

It also reduces the risk of heart attacks, strokeand other fatal occurrences. Omega 3 fish oil is also efficient in correctingabnormal heart rate, preventing atherosclerosis, lowering the levels oftriglycerides in the blood and inhibiting the development of blood clots andplaque in the arteries. Omega 3 fish oil has very potent anti-inflammatoryproperties which are of great help when it comes to the reduction of painfulsensations and inflammatory conditions of the joints. It also reduces stiffnessand tenderness of the joints which are the common symptoms of rheumatoidarthritis. This type of fatty oil can also be used for the treatment ofmenstrual pain and neck pain.

Omega 3 fish oil is of utmost importance when itcomes to normal development and growth. It also provides the human body withoptimal behavioral and cognitive functions. Omega 3 fish oil is very efficientin improving vocabulary skills, learning, reading and concentration while italso prevents the occurrence of dementia. It is very beneficial in lowering therisk of macular degeneration and dry eye syndrome. It is also beneficial forthe overall quality and health of hair. The oil is also efficient in slowingdown the aging process of the skin.