Fish oil can be found in the tissue of oily fish, such as herring, fresh tuna, salmon and carp. Nowadays, fish oil is suggested as part of a healthy diet since it is rich in omega-3 fatty acids. These fatty acids are known to decrease inflammation all the way through the body and diminish the risk of coronary heart disease. You can either consume oily fish, including cod and sardines (which contain high amounts of fish oil in their bodies), or you can consume fish oil supplements. Along with the omega-3 fatty acids, oily fish also is a good source of vitamins A and D. On the other side,consumption of supplements is easy to follow since it doesn’t involve difficult measurements in making sure suggested daily doses are fulfilled.Treating Cardiovascular Problems
The heart, arteries, and veins may benefit from fish oil because it has omega 3 fatty acids. Fish oil is known to help decrease the blood pressure and cholesterol level. At the same time, omega-3 fatty acids are well known for improving "good" cholesterol levels.
Reducing Pain Levels and Inflammation
Omega-3 fatty acids may have the power to diminish inflammation in the body, as well as reduce the pain related with cystitis and arthritis. Rheumatoid arthritis patients frequently report an improvement in reducing joint pains and inflammation when consuming fish oil supplement.
Treating Stress and Depression
Certain people have been able to reduce their symptoms of depression by consuming omega-3 fish oil supplements into their nutrition. Supplements might as well help to promote the global mood of patients, and will possibly help with premenstrual stress.
Fighting Strokes and Heart Attack
The danger of heart attack and stroke might be reduced with the consumption of fish oil supplements or the oily fish, since they can help to avoid blood clots and other harm to the heart. A reduced threat of unexpected death and heart attacks has also been seen.Improving Brain ActivityFish oil is well-known to improve intelligence and general happiness in consumers, along with improvement of memory and capacity to stay focused. In the older people, the threat of memory loss and dementia can be decrease with the consumption of fish oil supplements. In addition, mothers who include fish oil in their diet throughout pregnancy often have children with a higher IQ.
Fighting Childhood Disorders
Symptoms of disorders, such as ADD and ADHD, can be reduced when including fish oil fatty acids into the diet. Other disorders that respond to fish oils are compulsive disorders and dyslexia.